Translations:Adventist Youth Honors Answer Book/Household Arts/Nutrition - Advanced/7/en

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If you have access to the Internet, you can visit the USDA's ChooseMyPlate.gov web site. Once you register, you can enter all the foods you eat in a day, and it will analyze your nutrient intake (among other things) based on this information. ChooseMyPlate can retain the information you enter for up to a year, so tracking it for a week will be easy.