Especialidades JA/Natación III/Requisitos

Natación III

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Prolog: Recibir el nivel VI del curso de aptitud de la Cruz Roja Americana o el certificado ACJ/YMCA en natación o pasar los siguientes requisitos:

1. Demonstrate approach and hurdle on the diving board.

2. Demonstrate jump tuck from diving board.

3. Swim front crawl stroke--100 yards.

4. Swim back crawl stroke--100 yards.

5. Swim breaststroke--25 yards.

6. Swim side stroke--25 yards.

7. Swim butterfly—10 yards.

8. Swim approach stroke--25 yards.

9. Demonstrate breaststroke turn.

10. Demonstrate speed turn and pull-out for breaststroke.

11. Demonstrate speed turn for front crawl.

12. Demonstrate flip turn for front crawl.

13. Demonstrate pike surface dive.

14. Demonstrate tuck surface dive.

15. Tread water for three minutes (one minute with no hands).

16. Demonstrate throwing rescue.

17. Demonstrate rolling spinal injury victim to face up.