Especialidades JA/Triatlón - Avanzado/Respuestas

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1

Tener la especialidad de Triatlón.

Para consejos e instrucciones, véase Triatlón.

2

Desarrollar un plan de entrenamiento para sí mismo.

(If you already train regularly, all the notes here are moot, otherwise, here are some thoughts).

It is often said: If you fail to plan, you plan to fail.

You should take the time to sit down and create a training schedule. Since you are attempting this Advanced honor, you should already have some knowledge about what training you need.

Sit down with a calendar and determine on which days of the week you can put time aside for your training.

Decide what type of exercise you need to work on. For example, do you need to improve something specific in swimming, or, do you need to keep current with swimming? Do you need to improve your transition time? Do you need some road time on the bike? Do you need to run? Cross-training?

3

Mantener un registro de formación/entrenamiento durante dos meses.

After developing a training schedule from above, this requirement should be easy.

Here is an online log I found -> http://www.fitnessjournal.org/triathlon-log.html. Feel free to look for another. Or, get a simple spiral bound notebook.

A log is a diary. You track your daily activities, how you are feeling, how the training went, and like a diary, you go back and review what you have done and how you can improve for the future.

4

Participar en un triatlón avanzado como un participante individual, donde el triatlón sea similar a:

as a solo participant - this means that there is no relay teammates. You have to do all of the three sports yourself.

4a

Natación de 1.5 kilómetros

Swimming is usually in meters, so, 1500-meters (1640.42 yards, or 0.93206 miles for the non-metric folks)

4b

Ciclismo de 40 kilómetros

4c

Carrera de 10 kilómetros

4d

Dentro de 4.5 horas

References