Investiture Achievement/Friend/Health and Fitness/requirement 1

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Requirement 1

Learn the value of good nutrition and water by discussing and/or participating in the activities listed below:

  • The Choose My Plate guidelines
  • The daily servings for each food group
  • The importance of a balanced diet
  • The importance of drinking a healthy amount of water (these are requirements #1 and #6 of the Nutrition Honor)


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