Translations:Investiture Achievement/Explorer/Health and Fitness/9/en

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Actual Health Benefits of fresh air and sunshine include:

  • Boost the immune system
  • Lower cholesterol
  • Increase metabolism
  • Improves blood pressure
  • Improves blood sugar
  • Aids in weight loss
  • Better cardiovascular health
  • Better liver function
  • Better kidney function
  • Improve digestion
  • Stronger skeleton
  • Reduce stress and anxiety
  • Fight depression
  • Releases endorphins
  • Improves skin tone and texture
  • Helps improve sleep
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