Translations:AY Honors/Personal Health and Wellness/Requirements/6/en

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How do the following wellness themes affect your personal health?

  • Fitness (aerobic and anaerobic)
  • Healthy eating
  • Healthy sleep patterns
  • Having a positive mental outlook
  • Spiritual community

For each of the categories, research what the healthy standards are for your age group. Evaluate yourself against these standards and choose at least one way to apply them to your lifestyle.

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