Translations:AY Honors/Superfoods/Answer Key/13/en

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Kale

  • This delicious leafy green is full of powerful vitamins, minerals and antioxidants, offering 113% of your daily intake of vitamin A and almost 90% of your daily vitamin C intake. More nutritious than spinach, kale also contains more iron per calorie than red meat and it is high in fibre, which is great for promoting good digestive health.