Translations:AY Honors/Superfoods/Answer Key/16/en

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Chia seed

  • These little seeds are bursting with vitamins, minerals, fiber and protein. Thanks to these good nutrients, Chia seeds reduce the risk of osteoporosis, are good for heart and blood vessels, improve bowel movement and help slow down ageing. By adding Chia seeds to your diet, you quickly feel satisfied, and therefore this can help towards weight management.