Translations:AY Honors/Ultralight Backpacking/Answer Key/153/en
From Pathfinder Wiki
2) Grains. Here are some options:
- Quinoa: Rich in protein and fiber, easy to cook.
- Bulghur (cracked wheat foodstuff): Quick to cook, nutritious, and contains fiber.
- Couscous: Very light and easy to cook with just hot water.
- Oatmeal: Good source of energy, easy to prepare.
- Chia seeds: Rich in fiber and Omega-3, can be added to various foods.
