Translations:AY Honors/Wellness/Answer Key/30/en
From Pathfinder Wiki
| Options (Read and discuss all then choose 1 to apply and write a sentence about) |
Application (examples only of sentences) |
|---|---|
| Increase your physical activity | I will spend at least an hour each day being physically active. |
| Eat more whole plant foods | I will eat 2 serves of fruit and 5 serves of vegetables each day. |
| Minimize sugars, fats and oils | I will limit sugary drinks to special occasions. I will stop buying chips after school. |
| Get enough sleep | I will get 8-10 hours sleep per night. (Check the table below to determine how many hours are recommended, depending on age.) |
| Drink enough water | I will drink enough water to make my urine pale/clear, odorless and plentiful. |
| Avoid stimulants and toxins | I will only put healthy things in my body. I will avoid smoking. I will avoid drinking caffeine or energy drinks. I will avoid drinking alcohol. I will avoid using any drugs. |
