Translations:AY Honors/Wellness/Answer Key/34/en

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The National Sleep Foundation recommendations for sleep duration [1]
Age Range Recommended May Be Appropriate Not Recommended
School-aged children (6-12 years) 9-12 hours 7-8 hours
12 hours
Less than 7 hours
More than 12 hours
Teenagers (13-18 years) 8-10 hours 7 hours
11 hours
Less than 7 hours
More than 11 hours
Adults (18 years and over) 7 hours or more 6 hours
10-11 hours
Less than 6 hours
More than 11 hours