Translations:AY Honors/Wellness/Answer Key/42/en

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Options
(Read and discuss all then choose 1 to apply and write a sentence about)
Application
(examples only of sentences)
Build friendships with people who are positive and uplifting I will take time to build friendships with people who care about me. I will take time to build friendships with people who are positive and uplifting. I will invest in my relationship with …(person’s name).
Volunteer I will help set up for kids Sabbath school each week. I will volunteer at soup kitchen with my parents.
Perform random acts of kindness each week I will choose someone each week and do a random act of kindness for them.
Smile and talk positively I will speak kindly to others. I will smile and greet someone new each day.
Be exposed to nature - it makes you kinder to others I will spend time outdoors in nature every day.
Learn to communicate well - be an active listener, use nonconfrontational body language, and respectfully express your thoughts, feelings and wants. I will be an active listener. I will be careful to use non-confrontational body language. I will be respectful in expressing my thoughts, feelings and wants. I will put down my devices when I talk to my family/at meal times. I will be present when I am talking with people.
Learn conflict management skills I will listen carefully to what the other person is saying. I will make my concerns clear. I will stay calm when discussing issues. I will remain respectful and avoid criticising or name-calling. I will listen and ask questions. I will stick to the topic - one conflict at a time. I will try to seek common ground and look for solutions together.
Learn to appreciate your own culture as well as others I will recognise that not everyone is like me, and that’s ok. I will recognize that all cultures have something valuable to contribute.