Translations:AY Honors/Wellness/Answer Key/52/en
From Pathfinder Wiki
| Options (Read and discuss all then choose 1 to apply and write a sentence about) |
Application (examples only of sentences) |
|---|---|
| Eat healthier to feel better | I will eat plenty of fruit and vegetables. I will avoid eating too many sugary and fatty foods. |
| Move more to boost your mood | I will be physically active every day. |
| Get enough sunlight to stop the blues | I will spend time outdoors in the sunshine every day. |
| Get enough rest - daily and weekly | I will get 9-11 hours sleep each night. I will take a weekly rest day (Sabbath). |
| Control and avoid stress - deep breathing, mindfulness, prayer/meditation | I will be mindful of my environment and how I am feeling. I will spend time in prayer/meditation. I will use deep breathing to lower my stress levels. |
| Think and speak positively | I will focus on positive self-talk. I will look for opportunities to affirm and speak positively to others. |
| Socialise with others | I will spend time daily with my friends or family, in person. I will put down my phone and talk to my family and friends. I will look for ways to build friendships with others. |
| Practice gratitude daily | I will find 3 things to be grateful for every day. I will start a daily journal and write down what I am thankful for. I will start and end my day with gratitude. |
