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Requirement 1
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Learn the value of divine power & rest by:
- For five consecutive days, spend eight minutes each day in a quiet spot (no electronics, books or distractions) and reflect on ways God has touched your life during the last 24 hours.
- Share what you liked and didn’t like about your quiet time with a friend or your group.
- Keep a sleep log for seven days.
- Find an article on how a lack of sleep affects the body and make a presentation about what you have learned (are you getting enough sleep?).
- Read these texts: Ex. 31:17, Ez. 20:20, Isa. 58:13 & 14; Matt. 12:11 & 12.
- Discuss with your group, “How will I keep the Sabbath so it will be a meaningful experience in my relationship with God and positively impact my physical health?”
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