Investiture Achievement/Ranger/Health and Fitness/requirement 1

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Requirement 1

Learn the value of divine power & rest by:

For five consecutive days, spend eight minutes each day in a quiet spot (no electronics, books or distractions) and reflect on ways God has touched your life during the last 24 hours.
Share what you liked and didn’t like about your quiet time with a friend or your group.
Keep a sleep log for seven days.
Find an article on how a lack of sleep affects the body and make a presentation about what you have learned (are you getting enough sleep?).
Read these texts: Ex. 31:17, Ez. 20:20, Isa. 58:13 & 14; Matt. 12:11 & 12.
Discuss with your group, “How will I keep the Sabbath so it will be a meaningful experience in my relationship with God and positively impact my physical health?”