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| − | <!-- 5. Prepare potatoes healthfully by two different methods. --> | + | <!-- 5. Preparar patatas saludables con dos métodos diferentes. --> |
| − | ===Mashed Potatoes===
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| − | The first step in making mashed potatoes is to boil them. Old potatoes normally need to be peeled before boiling. Many new potatoes are better when boiled in their skins, but you should of course wash them first. Small potatoes can be cooked whole. Larger potatoes will cook more evenly and quickly if you cut them into roughly egg-sized pieces. Put the potatoes in a large enough pan and add enough water to cover them easily. Add a little salt if you like. Bring to the boil. Potatoes will take around 25 minutes to cook through. To test whether they are done, press the tip of a cook's knife into one. It should be able to slip in and out easily. Drain the cooking water and attack the potatoes with a knife so that they are cut into small pieces. (This is very therapeutic.) You then need to add some milk and butter (according to taste and waistline) and puree all ingredients. Use a potato-ricer or a mixer for best results or a hand held masher for possibly lumpy mash. You can add salt and pepper or other herbs and spices as you wish.
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Template:Honor desc
1
Conocer la forma de operar adecuadamente la clase de estufa que hay en su casa. Saber cómo apagar un fuego de aceite o grasa en su cocina. Saber cómo prevenir tal tipo de incendio. Conocer las precauciones de seguridad mientras cocina, incluida la consideración de los niños pequeños.
2
Saber cómo utilizar correctamente cucharas de medir, tazas de medir, y si se dispone de una batidora eléctrica, una licuadora y un procesador de alimentos saber cómo utilizarlos.
3
¿Qué se entiende por punto de ebullición, asar, freír, hornear, cocer a fuego lento, cocer sin agua y si se dispone cocción de microondas? ¿Cuáles son las formas más saludables de preparar alimentos comunes? ¿Cuáles son las formas menos saludables?
4
Demostrar una capacidad para preparar adecuadamente dos tipos diferentes de cereales calientes, una bebida caliente saludable y cocinar los huevos en dos maneras diferentes al frito.
5
Preparar patatas saludables con dos métodos diferentes.
6
Cocinar otras tres verduras en la forma más saludable.
The most healthful way to prepare vegetables is to wash them and serve them raw (possibly slicing them first), but the requirement does say to cook them, so we'll have to go that route. Most vegetables can be steamed for a short amount of time - the shorter the better, as that's the closest to raw you're going to get and still cook them.
7
Preparar una ensalada sencilla. ¿Por qué se necesita ensaladas frescas en la dieta?
Green salads are an excellent source of vitamins and dietary fiber. Furthermore, salads are generally low in calories, and if served at the beginning of a meal, tend to satisfy the appetite before high-calorie items are introduced. A simple salad may start out with one or more types of lettuce (iceberg, romaine, etc.), and to that other vegetables are added, such as tomatoes, olives, cucumber slices, green peppers, mushrooms, radishes, or onions. This combination is then "tossed" to mix the ingredients together before serving. Salad dressing may be selected and added by the person eating the salad.
8
Conocer la guía de la pirámide alimenticia. ¿Por qué es importante seguir la pirámide alimenticia en la dieta todos los días? Hacer un gráfico de una semana de los alimentos que come para ver si está siguiendo la pirámide alimenticia.
9
Poner la mesa adecuadamente para su familia para una cena. Servir una comida equilibrada que haya planificado y preparado en la medida de lo posible por sí mismo. Incluir el plato principal, verduras y la ensalada.
Properly setting a table means not putting out utensils and dishes that will not be used in the meal. A casual table setting will do for the family evening meal, and since this one requires a salad, vegetable, and main dish, we can dispense with many of the formalities.
10
Seguir una receta correctamente en un plato vegetariano de entrada o una cazuela de verduras.
11
Iniciar un archivo de sus propias recetas. Poner en él 10 recetas de platos que ha preparado personalmente de entradas, verduras, ensaladas y bebidas.
This answer book already has eight recipes in it, so the Pathfinder should find two (or more!) recipes on his or her own. Also note that the recipes listed here are only suggestions. Individual taste may dictate that other recipes be used instead, and not only is that fine, it is highly encouraged. Bon Appetite!
Referencias
