AY Honors/Swimming - Intermediate

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Overview

The Challenging Part

The most challenging requirement of this honor is probably this:

100.

[[AY Honors/Swimming - Intermediate/Requirements|Tab Name/Printable Version]]


Prologue: Complete the Red Cross Swimming level V - Stroke Refinement or the following:

1. Demonstrate alternate breathing.

2. Demonstrate stride jump entry.

3. Demonstrate standing dive from board.

4. Demonstrate long shallow dive.

5. Swim breaststroke--ten yards.

6. Swim side stroke--ten yards.

7. Swim underwater-15 yards.

8. Swim elementary backstroke--25 yards.

9. Demonstrate dolphin kick--10 yards.


10. Swim front crawl--50 yards.


11. Swim back crawl--10 yards.

12. Demonstrate open turn on front.

13. Demonstrate open turn on back.

14. Discuss safe rules for diving from a board.

15. Discuss recognition of spinal injury.

16. Demonstrate hip/shoulder support.

17. Demonstrate feet-first surface dive.

18. Tread water for two minutes total with two different kicks.

Printable Answer Key Tab Name/Edit Answer Key


1

Demonstrate alternate breathing.



2

Demonstrate stride jump entry.



3

Demonstrate standing dive from board.



4

Demonstrate long shallow dive.



5

Swim breaststroke--ten yards.



6

Swim side stroke--ten yards.



7

Swim underwater-15 yards.



8

Swim elementary backstroke--25 yards.



9

Demonstrate dolphin kick--10 yards.



10

Swim front crawl--50 yards.



11

Swim back crawl--10 yards.



12

Demonstrate open turn on front.



13

Demonstrate open turn on back.



14

Discuss safe rules for diving from a board.



15

Discuss recognition of spinal injury.



16

Demonstrate hip/shoulder support.



17

Demonstrate feet-first surface dive.



18

Tread water for two minutes total with two different kicks.




References

Red Cross Water Safety Instructor's Manual


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See AY Honors/Model Lesson Plan if you need ideas for creating one.