AY Honors/Swimming - Intermediate

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Overview

The Challenging Part

The most challenging requirement of this honor is probably this:

10. Swim front crawl--50 yards.

[[AY Honors/Swimming - Intermediate/Requirements|Tab Name/Printable Version]]


Prologue: Complete the Red Cross Swimming level V - Stroke Refinement or the following:

1. Demonstrate alternate breathing.

2. Demonstrate stride jump entry.

3. Demonstrate standing dive from board.

4. Demonstrate long shallow dive.

5. Swim breaststroke--ten yards.

6. Swim side stroke--ten yards.

7. Swim underwater-15 yards.

8. Swim elementary backstroke--25 yards.

9. Demonstrate dolphin kick--10 yards.


10. Swim front crawl--50 yards.


11. Swim back crawl--10 yards.

12. Demonstrate open turn on front.

13. Demonstrate open turn on back.

14. Discuss safe rules for diving from a board.

15. Discuss recognition of spinal injury.

16. Demonstrate hip/shoulder support.

17. Demonstrate feet-first surface dive.

18. Tread water for two minutes total with two different kicks.

Printable Answer Key Tab Name/Edit Answer Key


1

Demonstrate alternate breathing.



2

Demonstrate stride jump entry.



3

Demonstrate standing dive from board.



4

Demonstrate long shallow dive.



5

Swim breaststroke--ten yards.



6

Swim side stroke--ten yards.



7

Swim underwater-15 yards.



8

Swim elementary backstroke--25 yards.



9

Demonstrate dolphin kick--10 yards.



10

Swim front crawl--50 yards.



11

Swim back crawl--10 yards.



12

Demonstrate open turn on front.



13

Demonstrate open turn on back.



14

Discuss safe rules for diving from a board.



15

Discuss recognition of spinal injury.



16

Demonstrate hip/shoulder support.



17

Demonstrate feet-first surface dive.



18

Tread water for two minutes total with two different kicks.




References

Red Cross Water Safety Instructor's Manual


Content on this wiki is generated by people like you, and no one has created a lesson plan for this honor yet. You could do that and make the world a better place.

See AY Honors/Model Lesson Plan if you need ideas for creating one.