Difference between revisions of "AY Honors/Triathlon/Requirements"
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<section begin=Body /> | <section begin=Body /> | ||
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<b>1. <section begin=req1 /><noinclude><translate><!--T:1--> | <b>1. <section begin=req1 /><noinclude><translate><!--T:1--> | ||
| − | </noinclude>Give three Bible principles and two Spirit of Prophecy principles to support exercise. | + | </noinclude>Give three Bible principles and two Spirit of Prophecy principles to support exercise. |
<noinclude></translate></noinclude><section end=req1 /></b> | <noinclude></translate></noinclude><section end=req1 /></b> | ||
<b>2. <section begin=req2 /><noinclude><translate><!--T:2--> | <b>2. <section begin=req2 /><noinclude><translate><!--T:2--> | ||
| − | </noinclude>Give a report on the correct diet to maintain peak physical condition and how this was maintained for the duration of training. Include fluid intake during and pre- competition, and in-competition food intake. | + | </noinclude>Give a report on the correct diet to maintain peak physical condition and how this was maintained for the duration of training. Include fluid intake during and pre- competition, and in-competition food intake. |
<noinclude></translate></noinclude><section end=req2 /></b> | <noinclude></translate></noinclude><section end=req2 /></b> | ||
| Line 19: | Line 16: | ||
:<b>a. <section begin=req3a /><noinclude><translate><!--T:4--> | :<b>a. <section begin=req3a /><noinclude><translate><!--T:4--> | ||
| − | </noinclude>Give guidelines for correct training, including warm-up, stretching, injury prevention, prevention of overtraining, etc. | + | </noinclude>Give guidelines for correct training, including warm-up, stretching, injury prevention, prevention of overtraining, etc. |
<noinclude></translate></noinclude><section end=req3a /></b> | <noinclude></translate></noinclude><section end=req3a /></b> | ||
:<b>b. <section begin=req3b /><noinclude><translate><!--T:5--> | :<b>b. <section begin=req3b /><noinclude><translate><!--T:5--> | ||
| − | </noinclude>Present your regular training program. | + | </noinclude>Present your regular training program. |
<noinclude></translate></noinclude><section end=req3b /></b> | <noinclude></translate></noinclude><section end=req3b /></b> | ||
:<b>c. <section begin=req3c /><noinclude><translate><!--T:6--> | :<b>c. <section begin=req3c /><noinclude><translate><!--T:6--> | ||
| − | </noinclude>List the correct equipment, including bike, shoes, clothing. | + | </noinclude>List the correct equipment, including bike, shoes, clothing. |
<noinclude></translate></noinclude><section end=req3c /></b> | <noinclude></translate></noinclude><section end=req3c /></b> | ||
<b>4. <section begin=req4 /><noinclude><translate><!--T:7--> | <b>4. <section begin=req4 /><noinclude><translate><!--T:7--> | ||
| − | </noinclude>Exhibit knowledge of the techniques of swimming, cycling and running. | + | </noinclude>Exhibit knowledge of the techniques of swimming, cycling and running. |
<noinclude></translate></noinclude><section end=req4 /></b> | <noinclude></translate></noinclude><section end=req4 /></b> | ||
| + | <section begin=challenge /> | ||
<b>5. <section begin=req5 /><noinclude><translate><!--T:8--> | <b>5. <section begin=req5 /><noinclude><translate><!--T:8--> | ||
| − | </noinclude>Compete in all three aspects of a recognized triathlon event, either solo or as a team member, where the triathlon is similar to: | + | </noinclude>Compete in all three aspects of a recognized triathlon event, either solo or as a team member, where the triathlon is similar to: |
<noinclude></translate></noinclude><section end=req5 /></b> | <noinclude></translate></noinclude><section end=req5 /></b> | ||
:<b>a. <section begin=req5a /><noinclude><translate><!--T:9--> | :<b>a. <section begin=req5a /><noinclude><translate><!--T:9--> | ||
| − | </noinclude>Swim—500m | + | </noinclude>Swim—500m |
<noinclude></translate></noinclude><section end=req5a /></b> | <noinclude></translate></noinclude><section end=req5a /></b> | ||
:<b>b. <section begin=req5b /><noinclude><translate><!--T:10--> | :<b>b. <section begin=req5b /><noinclude><translate><!--T:10--> | ||
| − | </noinclude>Cycle—15km | + | </noinclude>Cycle—15km |
<noinclude></translate></noinclude><section end=req5b /></b> | <noinclude></translate></noinclude><section end=req5b /></b> | ||
:<b>c. <section begin=req5c /><noinclude><translate><!--T:11--> | :<b>c. <section begin=req5c /><noinclude><translate><!--T:11--> | ||
| − | </noinclude>Run—10km | + | </noinclude>Run—10km |
<noinclude></translate></noinclude><section end=req5c /></b> | <noinclude></translate></noinclude><section end=req5c /></b> | ||
:<b>d. <section begin=req5d /><noinclude><translate><!--T:12--> | :<b>d. <section begin=req5d /><noinclude><translate><!--T:12--> | ||
| − | </noinclude>within 4.5 hours. | + | </noinclude>within 4.5 hours. |
<noinclude></translate></noinclude><section end=req5d /></b> | <noinclude></translate></noinclude><section end=req5d /></b> | ||
| + | <section end=challenge /> | ||
<section end=Body /> | <section end=Body /> | ||
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Latest revision as of 20:18, 21 July 2022
Triathlon
Skill Level
2
Year
Unknown
Version
19.04.2024
Approval authority
General Conference
1. Give three Bible principles and two Spirit of Prophecy principles to support exercise.
2. Give a report on the correct diet to maintain peak physical condition and how this was maintained for the duration of training. Include fluid intake during and pre- competition, and in-competition food intake.
3. Complete the following:
- a. Give guidelines for correct training, including warm-up, stretching, injury prevention, prevention of overtraining, etc.
- b. Present your regular training program.
- c. List the correct equipment, including bike, shoes, clothing.
4. Exhibit knowledge of the techniques of swimming, cycling and running.
5. Compete in all three aspects of a recognized triathlon event, either solo or as a team member, where the triathlon is similar to:
- a. Swim—500m
- b. Cycle—15km
- c. Run—10km
- d. within 4.5 hours.
