Difference between revisions of "AY Honors/Tumbling & Balancing/Requirements"
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| − | <b>1. <section begin=req1 /><noinclude><translate></noinclude>List safety precautions each performer and spotter should follow. | + | <b>1. <section begin=req1 /><noinclude><translate><!--T:1--> |
| + | </noinclude>List safety precautions each performer and spotter should follow. | ||
<noinclude></translate></noinclude><section end=req1 /></b> | <noinclude></translate></noinclude><section end=req1 /></b> | ||
| − | <b>2. <section begin=req2 /><noinclude><translate></noinclude>Describe the basic positions: | + | <b>2. <section begin=req2 /><noinclude><translate><!--T:2--> |
| + | </noinclude>Describe the basic positions: | ||
<noinclude></translate></noinclude><section end=req2 /></b> | <noinclude></translate></noinclude><section end=req2 /></b> | ||
| − | :<b>a. <section begin=req2a /><noinclude><translate></noinclude>Tuck | + | :<b>a. <section begin=req2a /><noinclude><translate><!--T:3--> |
| + | </noinclude>Tuck | ||
<noinclude></translate></noinclude><section end=req2a /></b> | <noinclude></translate></noinclude><section end=req2a /></b> | ||
| − | :<b>b. <section begin=req2b /><noinclude><translate></noinclude>Pike | + | :<b>b. <section begin=req2b /><noinclude><translate><!--T:4--> |
| + | </noinclude>Pike | ||
<noinclude></translate></noinclude><section end=req2b /></b> | <noinclude></translate></noinclude><section end=req2b /></b> | ||
| − | :<b>c. <section begin=req2c /><noinclude><translate></noinclude>Lay-out | + | :<b>c. <section begin=req2c /><noinclude><translate><!--T:5--> |
| + | </noinclude>Lay-out | ||
<noinclude></translate></noinclude><section end=req2c /></b> | <noinclude></translate></noinclude><section end=req2c /></b> | ||
| − | :<b>d. <section begin=req2d /><noinclude><translate></noinclude>Hyper-extension (arch) | + | :<b>d. <section begin=req2d /><noinclude><translate><!--T:6--> |
| + | </noinclude>Hyper-extension (arch) | ||
<noinclude></translate></noinclude><section end=req2d /></b> | <noinclude></translate></noinclude><section end=req2d /></b> | ||
| − | :<b>e. <section begin=req2e /><noinclude><translate></noinclude>Squat | + | :<b>e. <section begin=req2e /><noinclude><translate><!--T:7--> |
| + | </noinclude>Squat | ||
<noinclude></translate></noinclude><section end=req2e /></b> | <noinclude></translate></noinclude><section end=req2e /></b> | ||
| − | :<b>f. <section begin=req2f /><noinclude><translate></noinclude>Straddle | + | :<b>f. <section begin=req2f /><noinclude><translate><!--T:8--> |
| + | </noinclude>Straddle | ||
<noinclude></translate></noinclude><section end=req2f /></b> | <noinclude></translate></noinclude><section end=req2f /></b> | ||
| − | :<b>g. <section begin=req2g /><noinclude><translate></noinclude>Standing position (extension) | + | :<b>g. <section begin=req2g /><noinclude><translate><!--T:9--> |
| + | </noinclude>Standing position (extension) | ||
<noinclude></translate></noinclude><section end=req2g /></b> | <noinclude></translate></noinclude><section end=req2g /></b> | ||
| − | <b>3. <section begin=req3 /><noinclude><translate></noinclude>Perform the following individual stunts with form and poise: | + | <b>3. <section begin=req3 /><noinclude><translate><!--T:10--> |
| + | </noinclude>Perform the following individual stunts with form and poise: | ||
<noinclude></translate></noinclude><section end=req3 /></b> | <noinclude></translate></noinclude><section end=req3 /></b> | ||
| − | :<b>a. <section begin=req3a /><noinclude><translate></noinclude>Tuck forward roll from squat | + | :<b>a. <section begin=req3a /><noinclude><translate><!--T:11--> |
| + | </noinclude>Tuck forward roll from squat | ||
<noinclude></translate></noinclude><section end=req3a /></b> | <noinclude></translate></noinclude><section end=req3a /></b> | ||
| − | :<b>b. <section begin=req3b /><noinclude><translate></noinclude>Pike forward roll from standing position | + | :<b>b. <section begin=req3b /><noinclude><translate><!--T:12--> |
| + | </noinclude>Pike forward roll from standing position | ||
<noinclude></translate></noinclude><section end=req3b /></b> | <noinclude></translate></noinclude><section end=req3b /></b> | ||
| − | :<b>c. <section begin=req3c /><noinclude><translate></noinclude>Dive roll (length equal to one's height) | + | :<b>c. <section begin=req3c /><noinclude><translate><!--T:13--> |
| + | </noinclude>Dive roll (length equal to one's height) | ||
<noinclude></translate></noinclude><section end=req3c /></b> | <noinclude></translate></noinclude><section end=req3c /></b> | ||
| − | :<b>d. <section begin=req3d /><noinclude><translate></noinclude>Tuck backward roll from squat | + | :<b>d. <section begin=req3d /><noinclude><translate><!--T:14--> |
| + | </noinclude>Tuck backward roll from squat | ||
<noinclude></translate></noinclude><section end=req3d /></b> | <noinclude></translate></noinclude><section end=req3d /></b> | ||
| − | :<b>e. <section begin=req3e /><noinclude><translate></noinclude>Backward roll from standing position | + | :<b>e. <section begin=req3e /><noinclude><translate><!--T:15--> |
| + | </noinclude>Backward roll from standing position | ||
<noinclude></translate></noinclude><section end=req3e /></b> | <noinclude></translate></noinclude><section end=req3e /></b> | ||
| − | :<b>f. <section begin=req3f /><noinclude><translate></noinclude>Straddle legged backward roll from extension | + | :<b>f. <section begin=req3f /><noinclude><translate><!--T:16--> |
| + | </noinclude>Straddle legged backward roll from extension | ||
<noinclude></translate></noinclude><section end=req3f /></b> | <noinclude></translate></noinclude><section end=req3f /></b> | ||
| − | :<b>g. <section begin=req3g /><noinclude><translate></noinclude>Swedish fall | + | :<b>g. <section begin=req3g /><noinclude><translate><!--T:17--> |
| + | </noinclude>Swedish fall | ||
<noinclude></translate></noinclude><section end=req3g /></b> | <noinclude></translate></noinclude><section end=req3g /></b> | ||
| − | :<b>h. <section begin=req3h /><noinclude><translate></noinclude>Frogstand (knee-elbow stand) | + | :<b>h. <section begin=req3h /><noinclude><translate><!--T:18--> |
| + | </noinclude>Frogstand (knee-elbow stand) | ||
<noinclude></translate></noinclude><section end=req3h /></b> | <noinclude></translate></noinclude><section end=req3h /></b> | ||
| − | :<b>i. <section begin=req3i /><noinclude><translate></noinclude>Headstand from frogstand | + | :<b>i. <section begin=req3i /><noinclude><translate><!--T:19--> |
| + | </noinclude>Headstand from frogstand | ||
<noinclude></translate></noinclude><section end=req3i /></b> | <noinclude></translate></noinclude><section end=req3i /></b> | ||
| − | :<b>j. <section begin=req3j /><noinclude><translate></noinclude>Headstand | + | :<b>j. <section begin=req3j /><noinclude><translate><!--T:20--> |
| + | </noinclude>Headstand | ||
<noinclude></translate></noinclude><section end=req3j /></b> | <noinclude></translate></noinclude><section end=req3j /></b> | ||
| − | :<b>k. <section begin=req3k /><noinclude><translate></noinclude>Handstand | + | :<b>k. <section begin=req3k /><noinclude><translate><!--T:21--> |
| + | </noinclude>Handstand | ||
<noinclude></translate></noinclude><section end=req3k /></b> | <noinclude></translate></noinclude><section end=req3k /></b> | ||
| − | :<b>l. <section begin=req3l /><noinclude><translate></noinclude>Cartwheel | + | :<b>l. <section begin=req3l /><noinclude><translate><!--T:22--> |
| + | </noinclude>Cartwheel | ||
<noinclude></translate></noinclude><section end=req3l /></b> | <noinclude></translate></noinclude><section end=req3l /></b> | ||
| − | <b>4. <section begin=req4 /><noinclude><translate></noinclude>Perform with form and poise any six of the following stunts with a partner: | + | <b>4. <section begin=req4 /><noinclude><translate><!--T:23--> |
| + | </noinclude>Perform with form and poise any six of the following stunts with a partner: | ||
<noinclude></translate></noinclude><section end=req4 /></b> | <noinclude></translate></noinclude><section end=req4 /></b> | ||
| − | :<b>a. <section begin=req4a /><noinclude><translate></noinclude>Chest stand | + | :<b>a. <section begin=req4a /><noinclude><translate><!--T:24--> |
| + | </noinclude>Chest stand | ||
<noinclude></translate></noinclude><section end=req4a /></b> | <noinclude></translate></noinclude><section end=req4a /></b> | ||
| − | :<b>b. <section begin=req4b /><noinclude><translate></noinclude>Thigh stand | + | :<b>b. <section begin=req4b /><noinclude><translate><!--T:25--> |
| + | </noinclude>Thigh stand | ||
<noinclude></translate></noinclude><section end=req4b /></b> | <noinclude></translate></noinclude><section end=req4b /></b> | ||
| − | :<b>c. <section begin=req4c /><noinclude><translate></noinclude>Knee-shoulder balance | + | :<b>c. <section begin=req4c /><noinclude><translate><!--T:26--> |
| + | </noinclude>Knee-shoulder balance | ||
<noinclude></translate></noinclude><section end=req4c /></b> | <noinclude></translate></noinclude><section end=req4c /></b> | ||
| − | :<b>d. <section begin=req4d /><noinclude><translate></noinclude>Front angel balance | + | :<b>d. <section begin=req4d /><noinclude><translate><!--T:27--> |
| + | </noinclude>Front angel balance | ||
<noinclude></translate></noinclude><section end=req4d /></b> | <noinclude></translate></noinclude><section end=req4d /></b> | ||
| − | :<b>e. <section begin=req4e /><noinclude><translate></noinclude>Shoulder stand | + | :<b>e. <section begin=req4e /><noinclude><translate><!--T:28--> |
| + | </noinclude>Shoulder stand | ||
<noinclude></translate></noinclude><section end=req4e /></b> | <noinclude></translate></noinclude><section end=req4e /></b> | ||
| − | :<b>f. <section begin=req4f /><noinclude><translate></noinclude>Low knee support | + | :<b>f. <section begin=req4f /><noinclude><translate><!--T:29--> |
| + | </noinclude>Low knee support | ||
<noinclude></translate></noinclude><section end=req4f /></b> | <noinclude></translate></noinclude><section end=req4f /></b> | ||
| − | :<b>g. <section begin=req4g /><noinclude><translate></noinclude>Thigh balance | + | :<b>g. <section begin=req4g /><noinclude><translate><!--T:30--> |
| + | </noinclude>Thigh balance | ||
<noinclude></translate></noinclude><section end=req4g /></b> | <noinclude></translate></noinclude><section end=req4g /></b> | ||
| − | :<b>h. <section begin=req4h /><noinclude><translate></noinclude>Front angel High | + | :<b>h. <section begin=req4h /><noinclude><translate><!--T:31--> |
| + | </noinclude>Front angel High | ||
<noinclude></translate></noinclude><section end=req4h /></b> | <noinclude></translate></noinclude><section end=req4h /></b> | ||
<section end=Body /> | <section end=Body /> | ||
<noinclude><translate> | <noinclude><translate> | ||
| + | <!--T:32--> | ||
[[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|2}}]] | [[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|2}}]] | ||
[[Category:Honor Requirements Revision 3|{{#titleparts:{{PAGENAME}}|1|2}}]] | [[Category:Honor Requirements Revision 3|{{#titleparts:{{PAGENAME}}|1|2}}]] | ||
</translate></noinclude> | </translate></noinclude> | ||
Revision as of 04:12, 14 February 2021
Tumbling & Balancing
Authority:
Category:
Skill Level:
Year Introduced:
1. List safety precautions each performer and spotter should follow.
2. Describe the basic positions:
- a. Tuck
- b. Pike
- c. Lay-out
- d. Hyper-extension (arch)
- e. Squat
- f. Straddle
- g. Standing position (extension)
3. Perform the following individual stunts with form and poise:
- a. Tuck forward roll from squat
- b. Pike forward roll from standing position
- c. Dive roll (length equal to one's height)
- d. Tuck backward roll from squat
- e. Backward roll from standing position
- f. Straddle legged backward roll from extension
- g. Swedish fall
- h. Frogstand (knee-elbow stand)
- i. Headstand from frogstand
- j. Headstand
- k. Handstand
- l. Cartwheel
4. Perform with form and poise any six of the following stunts with a partner:
- a. Chest stand
- b. Thigh stand
- c. Knee-shoulder balance
- d. Front angel balance
- e. Shoulder stand
- f. Low knee support
- g. Thigh balance
- h. Front angel High
