AY Honors/Tumbling & Balancing - Advanced

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Overview

The Challenging Part

The most challenging requirement of this honor is probably this:

100.

[[AY Honors/Tumbling & Balancing - Advanced/Requirements|Tab Name/Printable Version]]


1. Have the Tumbling and Balancing honor.

2. Perform the following stunts with poise and form:

a. Serial cartwheel

b. Cartwheel

c. Front handspring

d. Back handspring

e. Round off

3. Go over stretches:

a. Legs, ankles, calves

b. Arms, wrists

c. Back, neck

4. Perform any four with poise and form.

a. Front flip

b. Tinsica

c. Barani

d. Front walkover

e. Back walkover

f. Scorpion poise

5. Perform three balances with form and poise:

a. Press handstand from head stand

b. One handed handstand, alternate for girls – back walkover headstand

c. Pirouette

d. Straight arm plank, alternate for girls – control straddle from handstand

e. Stag double handstand

f. Hand stand press


6. Perform four with stunt partner.

a. Toe pitch

b. High arm to arm

c. High hand to hand

d. Star

e. High back angel

f. High hand to foot


7. Choose to do one with poise and form:

a. Rondant back handspring

b. Rondant two back hand springs

c. Tinsica front somersault

d. Back somersault, back handspring

Printable Answer Key Tab Name/Edit Answer Key


1

Have the Tumbling and Balancing honor.


For tips and instruction see Tumbling & Balancing.


2

Perform the following stunts with poise and form:


2a

Serial cartwheel



2b

Cartwheel



2c

Front handspring



2d

Back handspring



2e

Round off




3

Go over stretches:


3a

Legs, ankles, calves



3b

Arms, wrists



3c

Back, neck




4

Perform any four with poise and form.


4a

Front flip



4b

Tinsica


A tinsica is a walkover where the hands and feet are placed in progression, i.e. hand, hand, foot, foot. Starts out as a cartwheel and then the body is twisted to end as a front walk-over.


4c

Barani



4d

Front walkover


Like a very slow front handspring. Hands down, feet over, stand up.


4e

Back walkover



4f

Scorpion poise




5

Perform three balances with form and poise:


5a

Press handstand from head stand



5b

One handed handstand, alternate for girls – back walkover headstand



5c

Pirouette



5d

Straight arm plank, alternate for girls – control straddle from handstand



5e

Stag double handstand



5f

Hand stand press




6

Perform four with stunt partner.


6a

Toe pitch



6b

High arm to arm



6c

High hand to hand



6d

Star



6e

High back angel



6f

High hand to foot




7

Choose to do one with poise and form:


7a

Rondant back handspring



7b

Rondant two back hand springs



7c

Tinsica front somersault



7d

Back somersault, back handspring





References


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See AY Honors/Model Lesson Plan if you need ideas for creating one.