View source for AY Honors/Tumbling & Balancing - Advanced/Requirements/es

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<b>1. <section begin=req1 /><noinclude></noinclude>Tener la especialidad de Gimnasia.
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<b>2. <section begin=req2 /><noinclude></noinclude>Realizar los siguientes maniobras acrobáticas individuales con forma y compostura:
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:<b>a. <section begin=req2a /><noinclude></noinclude>Voltereta hacia adelante terminando de pie
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:<b>b. <section begin=req2b /><noinclude></noinclude>Voltereta lateral (cartwheel) con una mano (en ambos sentidos)
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:<b>c. <section begin=req2c /><noinclude></noinclude>Flip-flap hacia adelante apoyando las manos
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:<b>d. <section begin=req2d /><noinclude></noinclude>Flip-flap hacia atrás apoyando las manos
<noinclude></noinclude><section end=req2d /></b>

:<b>e. <section begin=req2e /><noinclude></noinclude>Voltereta lateral con un pie adelante/y concluir (debe ejecutarse con un paso en la aproximación)
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<b>3. <section begin=req3 /><noinclude></noinclude>Realizar los siguientes estiramientos:
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:<b>a. <section begin=req3a /><noinclude></noinclude>Piernas, tobillos, pantorrillas
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:<b>b. <section begin=req3b /><noinclude></noinclude>Brazos, muñecas
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:<b>c. <section begin=req3c /><noinclude></noinclude>Espalda, cuello
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<b>4. <section begin=req4 /><noinclude></noinclude>Realizar cuatro de las siguientes maniobras acrobáticas con forma y compostura:
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:<b>a. <section begin=req4a /><noinclude></noinclude>Salto mortal hacia el frente (a veces llamado vuelta al aire o frontal mortal)
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:<b>b. <section begin=req4b /><noinclude></noinclude>Tinsica
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:<b>c. <section begin=req4c /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Barani
<noinclude>
</div></noinclude><section end=req4c /></b>

:<b>d. <section begin=req4d /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Front walkover
<noinclude>
</div></noinclude><section end=req4d /></b>

:<b>e. <section begin=req4e /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Back walkover
<noinclude>
</div></noinclude><section end=req4e /></b>

:<b>f. <section begin=req4f /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Scorpion poise
<noinclude>
</div></noinclude><section end=req4f /></b>

<b>5. <section begin=req5 /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Perform three balances with form and poise:
<noinclude>
</div></noinclude><section end=req5 /></b>

:<b>a. <section begin=req5a /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Press handstand from head stand
<noinclude>
</div></noinclude><section end=req5a /></b>

:<b>b. <section begin=req5b /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>One handed handstand, alternate for girls – back walkover headstand
<noinclude>
</div></noinclude><section end=req5b /></b>

:<b>c. <section begin=req5c /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Pirouette
<noinclude>
</div></noinclude><section end=req5c /></b>

:<b>d. <section begin=req5d /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Straight arm plank, alternate for girls – control straddle from handstand
<noinclude>
</div></noinclude><section end=req5d /></b>

:<b>e. <section begin=req5e /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Stag double handstand
<noinclude>
</div></noinclude><section end=req5e /></b>

:<b>f. <section begin=req5f /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Hand stand press
<noinclude>
</div></noinclude><section end=req5f /></b>

<section begin=challenge />
<b>6. <section begin=req6 /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Perform four with stunt partner.
<noinclude>
</div></noinclude><section end=req6 /></b>

:<b>a. <section begin=req6a /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Toe pitch
<noinclude>
</div></noinclude><section end=req6a /></b>

:<b>b. <section begin=req6b /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>High arm to arm
<noinclude>
</div></noinclude><section end=req6b /></b>

:<b>c. <section begin=req6c /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>High hand to hand
<noinclude>
</div></noinclude><section end=req6c /></b>

:<b>d. <section begin=req6d /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Star
<noinclude>
</div></noinclude><section end=req6d /></b>

:<b>e. <section begin=req6e /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>High back angel
<noinclude>
</div></noinclude><section end=req6e /></b>

:<b>f. <section begin=req6f /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>High hand to foot
<noinclude>
</div></noinclude><section end=req6f /></b>
<section end=challenge />

<b>7. <section begin=req7 /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Choose to do one with poise and form:
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</div></noinclude><section end=req7 /></b>

:<b>a. <section begin=req7a /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Rondant back handspring
<noinclude>
</div></noinclude><section end=req7a /></b>

:<b>b. <section begin=req7b /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Rondant two back hand springs
<noinclude>
</div></noinclude><section end=req7b /></b>

:<b>c. <section begin=req7c /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Tinsica front somersault
<noinclude>
</div></noinclude><section end=req7c /></b>

:<b>d. <section begin=req7d /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
</noinclude>Back somersault, back handspring
<noinclude>
</div></noinclude><section end=req7d /></b>
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