Translations:Adventist Youth Honors Answer Book/Health and Science/CPR/19/en

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5. Develop, maintain, and keep a record of a personalized program in exercise, health, and diet habits for one month.

See the Physical Fitness honor for setting up a personalized exercise program. If you opt for aerobic exercise and stick with it for one month, you may as well stick with the program for two more months and earn the Physical Fitness honor too.

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