Difference between revisions of "Translations:Adventist Youth Honors Answer Book/Outreach/Christian Grooming & Manners/35/en"

Latest revision as of 04:13, 5 January 2021

If working at a computer, your forearm should extend directly in front of you and remain horizontal. The wrists should arch downwards towards the keyboard. You may need to use a wrist support to help you with this.

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-===Standing===
+If working at a computer, your forearm should extend directly in front of you and remain horizontal.  The wrists should arch downwards towards the keyboard.  You may need to use a wrist support to help you with this.
-When standing, the spine should follow all four curvatures as in the image above. Observe the following points:
-* Hold your head up with your chin in.
-* Thrust the chest forward and the tummy tucked in.
-* Keep your knees straight. But do not lock your knees. This restricts blood flow, and you could pass out.
-* Make sure your pelvis is not tilted (neither forward nor back).
-* If standing for a long period of time, rest one foot on a slightly elevated surface, such as a step.  If working in the kitchen, you can open the cabinet door and rest your foot on the lower shelf.
-* Do not stand in the same position for a long period of time.  You should change positions every 5 to 15 minutes.