Translations:Adventist Youth Honors Answer Book/Outreach/Christian Grooming & Manners/35/en
From Pathfinder Wiki
Standing
When standing, the spine should follow all four curvatures as in the image above. Observe the following points:
- Hold your head up with your chin in.
- Thrust the chest forward and the tummy tucked in.
- Keep your knees straight. But do not lock your knees. This restricts blood flow, and you could pass out.
- Make sure your pelvis is not tilted (neither forward nor back).
- If standing for a long period of time, rest one foot on a slightly elevated surface, such as a step. If working in the kitchen, you can open the cabinet door and rest your foot on the lower shelf.
- Do not stand in the same position for a long period of time. You should change positions every 5 to 15 minutes.
