A one-pot meal is any meal that can be cooked entirely in one pot. Often, dehydrated foods are used for this, as they are extremely space and weight efficient. You can buy many dehydrated food packages at an outdoor outfitter, but the selection is limited for the observant Adventist. Many of these foods contain unclean meats (Lev 11) or wine, but there are a few that meet Adventist dietary requirements. If one turns from the outfitters and looks in a grocery store, even more choices are available. Many rice mixes are ideal candidates as one-pot meals (red beans and rice, dirty rice, etc.). Soup mixes also work well, as do pastas, macaroni and cheese, etc.
