Translations:AY Honors/CPR/Answer Key/15/en
From Pathfinder Wiki
- Smoking
- Smoking raises your risk of a heart attack by two to six times. In the United states 20% of all cardiovascular disease is related to smoking. The best advice is don't smoke.
- Diet
- Heart healthy diet- A well balanced diet can improve your heart health. You should eat more fruits (especially those high in vitamin C), nuts, and vegetables (especially leafy vegetables). Increase your intake of omega 3 fatty acids by eating flax, leafy vegetables, or fish and use olive oil rather than other "bad fats".
