Translations:AY Honors/Superfoods/Answer Key/15/en
From Pathfinder Wiki
- Hemp seed is beneficial for the heart and brain. It is a complete protein and contains omega-3 and omega-6 fatty acids. Hemp seeds also contain minerals such as calcium, magnesium, Sulphur, copper, potassium and phosphorus. Raw hemp seeds are also bursting with antioxidants, B vitamins, vitamin D and vitamin E. Hemp contains 20 amino acids and is a complete source of plant protein. It is also nature’s most abundant source of essential fatty acids and has a perfect 3 to 1 ratio of omega-6 to omega-3.
- Hemp benefits include: Fortifies immune system; Reduces inflammation; Improves memory and prevents brain-related diseases; Clears up skin disorders; Helps keep digestive tract healthy and clean; Helps prevent cancer; Helps reduce risk of diabetes
