Translations:AY Honors/Ultralight Backpacking/Answer Key/153/en

2) Grains. Here are some options:

1. Quinoa: Rich in protein and fiber, easy to cook.
2. Bulghur (cracked wheat foodstuff): Quick to cook, nutritious, and contains fiber.
3. Couscous: Very light and easy to cook with just hot water.
4. Oatmeal: Good source of energy, easy to prepare.
5. Chia seeds: Rich in fiber and Omega-3, can be added to various foods.