Translations:AY Honors/Wellness/Answer Key/18/en

Few of us appreciate the value of our health until we lose it, but our physical and mental powers are based on and influenced by the health of our body. (COL 346:2) By failing to care for our body physically, by forming wrong habits like staying up too late, eating an unhealthy diet, not exercising enough and overworking, we weaken our body and nervous system, shortening our lives and our ability to serve and bless others. (COL 346:6) We all should have a good understanding of how our bodies work so that we can help them work the best and live our best life.