Translations:Adventist Youth Honors Answer Book/Household Arts/Nutrition - Advanced/20/en
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Because Vitamin B12 cannot be obtained through plant sources, total vegetarians (vegans) are advised to eat foods with B12 added (such as fortified soy milk, fortified margarines, or many commercial breakfast cereals), certain brands of nutritional yeast, or take dietary supplements (a good multivitamin will likely include B12 in sufficient quantities).
