Translations:Adventist Youth Honors Answer Book/Recreation/Basic Water Safety/21/en
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b. Learn how to release a cramp.
The most frequent muscle to suffer a cramp from swimming is the calf muscle. To release a calf cramp while swimming, float on your back, stretch your legs out in front of yourself, and point your toes toward your head while pushing your heel out away from your head. This will stretch the calf muscle.
