Translations:Adventist Youth Honors Answer Book/Recreation/Wilderness Living/31/en
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10. Explain the necessity in wilderness living of adequate sleep, proper diet, personal hygiene, and proper exercise.
Adequate sleep, proper diet, personal hygiene, and proper exercise are all important for keeping the mind and body in tip-top shape. When you are in a wilderness situation, it is important to be in good condition, because if you need emergency medical assistance, it will not be easy to get. Keeping your mind sharp will help you make good judgment calls, and that, in turn, will help prevent you from a foolish accident. Keeping your body in shape will also help you avoid sprains, falls, and other accidents.
