Translations:Adventist Youth Honors Answer Book/Recreation/Winter Camping/19/en

That said, it is also important to eat a balanced diet. Be sure your menu contains plenty of vitamins and minerals and draws from all the food groups (Meat and beans, fruits, vegetables, grains, and dairy). There is no need to eat like a pauper on a camp out, and indeed, many outdoorsmen find the meals to be the most satisfying aspect of winter camping. In a person's normal, sedentary life, excessive calories need to be carefully avoided, and this often means skipping dessert, sweets, or fatty foods. Not so on a winter camp out! You will need those calories, so pour them on! (Just be sure to back off again when you return to your sedentary ways.)