Translations:Investiture Achievement/Explorer/Health and Fitness/9/en
From Pathfinder Wiki
Actual Health Benefits of fresh air and sunshine include:
- Boost the immune system
- Lower cholesterol
- Increase metabolism
- Improves blood pressure
- Improves blood sugar
- Aids in weight loss
- Better cardiovascular health
- Better liver function
- Better kidney function
- Improve digestion
- Stronger skeleton
- Reduce stress and anxiety
- Fight depression
- Releases endorphins
- Improves skin tone and texture
- Helps improve sleep
