Requisitos para la especialidad JA de Remedios naturales usados por la División Sudamericana

Remedios naturales

Nivel de destreza

2

Año

2025

Version

01.12.2025

Autoridad de aprobación

División Sudamericana

1. Conocer los ocho remedios de la naturaleza.

ALIMENTACIÓN SALUDABLE

2. Dibujar y describeir la pirámide alimenticia. Mencionar la cantidad recomendada de porciones diarias de cada grupo.

3. ¿Cuál es la importancia de una alimentación saludable para nuestro cuerpo? ¿Cuáles son los efectos nocivos de una alimentación no balanceada?

AGUA

4.

What is the importance of water for our body? What precautions should we take with the water we drink and use for hygiene and cleaning?

5.

How much water should be ingested per day?

AIRE FRESCO

6.

What is the importance of breathing fresh air? What factors can influence air quality?

LUZ SOLAR

7.

What are the benefits of adequate exposure to sunlight?

8.

What precautions should we take when exposed to sunlight?

EJERCICIO FÍSICO

9.

What is the importance of practicing physical exercise regularly? Prepare a plan for a week, with 30 minutes of physical exercise per day.

REST

10.

How long should we sleep every day? What is the importance of a good night's rest? What are the consequences of not sleeping well?

11.

What factors can influence sleep quality?

TEMPERANCE

12.

What is temperance and what is its importance for health?

13.

Make a pledge to abstain from alcohol, cigarettes, and other drugs.

TRUST IN GOD

14.

What is the importance of trusting God for our health?

15.

Prepare and put into practice a daily plan of communion with God, beginning in the early morning hours.