Difference between revisions of "AY Honors/Swimming - Beginner/Answer Key"
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==5. Dive from side of pool in kneeling and compact position.== | ==5. Dive from side of pool in kneeling and compact position.== | ||
==6. Prone glide with push-off for two body lengths.== | ==6. Prone glide with push-off for two body lengths.== | ||
| + | Stand in waist to chest deep water, push yourself towards the wall by sculling while transferring feet from floor to wall. Streamline your body by extending arms, elbows straight and hands close together. Kick off from the wall and straighten knees. Hold breath as long as possible. When performed properly, this can push-off for up to three body lengths. | ||
| + | |||
==7. Supine glide with push-off for two body lengths.== | ==7. Supine glide with push-off for two body lengths.== | ||
==8. Swim front crawl--ten yards.== | ==8. Swim front crawl--ten yards.== | ||
Revision as of 13:26, 21 November 2008
Adventist Youth Honors Answer Book/Swimming Instructor
1. Retrieve an object from the bottom in chest-deep water, unsupported and with eyes open.
Put an object like a diving ring and grab it. Use goggles if you have them.
2. Bob submerging head completely 15 times in chest-deep water.
3. Bob in deep water (slightly over head) to travel to safe area or side of pool.
4. Jump into deep water from side of pool.
5. Dive from side of pool in kneeling and compact position.
6. Prone glide with push-off for two body lengths.
Stand in waist to chest deep water, push yourself towards the wall by sculling while transferring feet from floor to wall. Streamline your body by extending arms, elbows straight and hands close together. Kick off from the wall and straighten knees. Hold breath as long as possible. When performed properly, this can push-off for up to three body lengths.
7. Supine glide with push-off for two body lengths.
8. Swim front crawl--ten yards.
9. Swim back crawl--ten yards.
10. Demonstrate elementary backstroke kick--ten yards.
11. Reverse direction while swimming on front.
12. Reverse direction while swimming on back.
13. Discuss diving safety rules.
- NEVER dive in shallow water. You can be Paralyzed.
- If you are unsure about being in deep water, don't go there or wear a flotation device.
- If you see someone get hurt, tell a lifeguard or call 911.
- Never swim alone, always swim with a buddy.
- Wait until no one is within 4 meters
of the diving board before diving into the water. - Never swim without a parent or guardian or Lifeguard on duty.
- If your fingers are turning purple or you are shivering, get out of the water and get warmed up.
- Don't try to dive if you have not been taught how to properly.
- If someone is hurt, do not attempt to move them. Get the nearest adult around.
- Be careful, never run, obey the lifeguards and any posted signs.
- Have Fun!
