Difference between revisions of "AY Honors/Track & Field/Requirements"
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| − | + | {{RequirementsHeader{{GetLangSuffix}}}} | |
| − | |||
| − | + | <section begin=Body /> | |
| − | |||
| − | |||
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| − | + | <b>1. <section begin=req1 /><noinclude><translate></noinclude>Know the basic rules, safety considerations, and warm-up exercises for the six track and field events listed below. | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req1 /></b> |
| − | :<b> | + | :<b>a. <section begin=req1a /><noinclude><translate></noinclude>50 yard dash |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req1a /></b> |
| − | :<b> | + | :<b>b. <section begin=req1b /><noinclude><translate></noinclude>600 yard run |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req1b /></b> |
| − | :<b> | + | :<b>c. <section begin=req1c /><noinclude><translate></noinclude>Hurdles |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req1c /></b> |
| − | <b> | + | :<b>d. <section begin=req1d /><noinclude><translate></noinclude>Running broad jump |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req1d /></b> |
| − | <b> | + | :<b>e. <section begin=req1e /><noinclude><translate></noinclude>High jump |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req1e /></b> |
| − | <b> | + | :<b>f. <section begin=req1f /><noinclude><translate></noinclude>Relay race |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req1f /></b> |
| − | <b> | + | <b>2. <section begin=req2 /><noinclude><translate></noinclude>Run the 50-yard (45.7 meters) dash in the time (seconds) for your sex and age as follows: |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req2 /></b> |
| − | + | <b>3. <section begin=req3 /><noinclude><translate></noinclude>In sprinting, which part of the foot should touch first during the stride? What are the proper arm and head positions? | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req3 /></b> |
| − | + | <b>4. <section begin=req4 /><noinclude><translate></noinclude>Run the 600-yard (548.6 meters) run-walk in the time (minutes/seconds) for your sex and age as follows: | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req4 /></b> |
| − | + | <b>5. <section begin=req5 /><noinclude><translate></noinclude>Answer the following questions about distance running: | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req5 /></b> |
| − | :<b> | + | :<b>a. <section begin=req5a /><noinclude><translate></noinclude>Find two Bible stories that mention distance runners? |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req5a /></b> |
| − | :<b> | + | :<b>b. <section begin=req5b /><noinclude><translate></noinclude>What are the proper clothes, including shoes, for distance running in your area? |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req5b /></b> |
| − | :<b> | + | :<b>c. <section begin=req5c /><noinclude><translate></noinclude>How long is the average track? |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req5c /></b> |
| − | :<b> | + | :<b>d. <section begin=req5d /><noinclude><translate></noinclude>How far is a marathon race? |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req5d /></b> |
| − | :<b> | + | :<b>e. <section begin=req5e /><noinclude><translate></noinclude>Which part of the foot should touch first during the stride? |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req5e /></b> |
| − | <b> | + | :<b>f. <section begin=req5f /><noinclude><translate></noinclude>What are the proper arm and head positions while distance running? |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req5f /></b> |
| − | :<b> | + | :<b>g. <section begin=req5g /><noinclude><translate></noinclude>What is the proper way to breathe? |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req5g /></b> |
| − | :<b> | + | :<b>h. <section begin=req5h /><noinclude><translate></noinclude>How does cross-country running differ from running on a track? |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req5h /></b> |
| − | <b> | + | <b>6. <section begin=req6 /><noinclude><translate></noinclude>Run one of the following events at least twice and record the best time: |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req6 /></b> |
| − | <b> | + | :<b>a. <section begin=req6a /><noinclude><translate></noinclude>50-yard (45.7 meters) dash with four hurdles. |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req6a /></b> |
| − | <b> | + | :<b>b. <section begin=req6b /><noinclude><translate></noinclude>70-yard (64.0 meters) dash with six hurdles. |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req6b /></b> |
| − | + | <b>7. <section begin=req7 /><noinclude><translate></noinclude>Do the high jump with good form at least five times and record the highest jump. | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req7 /></b> |
| − | + | <b>8. <section begin=req8 /><noinclude><translate></noinclude>Do a running broad jump three times and record the best length. | |
| − | <section end= | + | <noinclude></translate></noinclude><section end=req8 /></b> |
| − | [[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1| | + | <b>9. <section begin=req9 /><noinclude><translate></noinclude>Run the following relays: |
| − | [[Category:Honor Requirements Revision | + | <noinclude></translate></noinclude><section end=req9 /></b> |
| + | |||
| + | :<b>a. <section begin=req9a /><noinclude><translate></noinclude>Visual pass relay | ||
| + | <noinclude></translate></noinclude><section end=req9a /></b> | ||
| + | |||
| + | :<b>b. <section begin=req9b /><noinclude><translate></noinclude>Blind pass relay | ||
| + | <noinclude></translate></noinclude><section end=req9b /></b> | ||
| + | <section end=Body /> | ||
| + | |||
| + | <noinclude><translate> | ||
| + | [[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|2}}]] | ||
| + | [[Category:Honor Requirements Revision 3|{{#titleparts:{{PAGENAME}}|1|2}}]] | ||
| + | </translate></noinclude> | ||
Revision as of 04:42, 30 December 2020
Track & Field
Authority:
Category:
Skill Level:
Year Introduced:
1. Know the basic rules, safety considerations, and warm-up exercises for the six track and field events listed below.
- a. 50 yard dash
- b. 600 yard run
- c. Hurdles
- d. Running broad jump
- e. High jump
- f. Relay race
2. Run the 50-yard (45.7 meters) dash in the time (seconds) for your sex and age as follows:
3. In sprinting, which part of the foot should touch first during the stride? What are the proper arm and head positions?
4. Run the 600-yard (548.6 meters) run-walk in the time (minutes/seconds) for your sex and age as follows:
5. Answer the following questions about distance running:
- a. Find two Bible stories that mention distance runners?
- b. What are the proper clothes, including shoes, for distance running in your area?
- c. How long is the average track?
- d. How far is a marathon race?
- e. Which part of the foot should touch first during the stride?
- f. What are the proper arm and head positions while distance running?
- g. What is the proper way to breathe?
- h. How does cross-country running differ from running on a track?
6. Run one of the following events at least twice and record the best time:
- a. 50-yard (45.7 meters) dash with four hurdles.
- b. 70-yard (64.0 meters) dash with six hurdles.
7. Do the high jump with good form at least five times and record the highest jump.
8. Do a running broad jump three times and record the best length.
9. Run the following relays:
- a. Visual pass relay
- b. Blind pass relay
