Difference between revisions of "AY Honors/Springboard Diving/Answer Key"
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< AY Honors | Springboard DivingAY Honors/Springboard Diving/Answer Key
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===c. Half twist=== | ===c. Half twist=== | ||
==3. Demonstrate properly two of the following dives:*== | ==3. Demonstrate properly two of the following dives:*== | ||
| + | <big> | ||
| + | '''Note: * Basis of Judging: Attention position for running dives; attention position on end of board for standing dives based on the following:''' | ||
| + | *'''a. Approach''' | ||
| + | *'''b. Spring''' | ||
| + | *'''c. Way body is carried through the air (layout, tuck, or pike)''' | ||
| + | *'''d. Entry into water''' | ||
| + | </big> | ||
===a. Half twist=== | ===a. Half twist=== | ||
===b. Cutaway=== | ===b. Cutaway=== | ||
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{{TODO|How far should the board project over the pool? What boards are recommended?}} | {{TODO|How far should the board project over the pool? What boards are recommended?}} | ||
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Revision as of 15:31, 28 May 2008
Template:Honor header Template:AY Master
1. Have the Advanced Beginners Swimming Honor.
2. Demonstrate properly the following dives:*
a. Swan
b. Front somersault (tuck)
c. Half twist
3. Demonstrate properly two of the following dives:*
Note: * Basis of Judging: Attention position for running dives; attention position on end of board for standing dives based on the following:
- a. Approach
- b. Spring
- c. Way body is carried through the air (layout, tuck, or pike)
- d. Entry into water
a. Half twist
b. Cutaway
c. Somersault front one and one-half
d. Back dive
e. Back jackknife
f. Half gainer (tuck, pike, or layout)
4. State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended?
| Board Height | Pool Depth |
|---|---|
| One meter | 2.5 meters |
| Three meter | 5 meters |
| A tower | 8 meters |
