Difference between revisions of "AY Honors/Tumbling & Balancing - Advanced/Requirements"
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<b>1. <section begin=req1 /><noinclude><translate><!--T:1--> | <b>1. <section begin=req1 /><noinclude><translate><!--T:1--> | ||
| − | </noinclude>Have the Tumbling and Balancing honor. | + | </noinclude>Have the Tumbling and Balancing honor. |
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<b>4. <section begin=req4 /><noinclude><translate><!--T:12--> | <b>4. <section begin=req4 /><noinclude><translate><!--T:12--> | ||
| − | </noinclude>Perform any four with poise and form. | + | </noinclude>Perform any four with poise and form. |
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<b>5. <section begin=req5 /><noinclude><translate><!--T:19--> | <b>5. <section begin=req5 /><noinclude><translate><!--T:19--> | ||
| − | </noinclude>Perform three balances with form and poise: | + | </noinclude>Perform three balances with form and poise: |
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<section begin=challenge /> | <section begin=challenge /> | ||
<b>6. <section begin=req6 /><noinclude><translate><!--T:26--> | <b>6. <section begin=req6 /><noinclude><translate><!--T:26--> | ||
| − | </noinclude>Perform four with stunt partner | + | </noinclude>Perform four with stunt partner. |
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<b>7. <section begin=req7 /><noinclude><translate><!--T:33--> | <b>7. <section begin=req7 /><noinclude><translate><!--T:33--> | ||
| − | </noinclude>Choose to do one with poise and form | + | </noinclude>Choose to do one with poise and form: |
<noinclude></translate></noinclude><section end=req7 /></b> | <noinclude></translate></noinclude><section end=req7 /></b> | ||
Revision as of 12:13, 25 May 2021
Tumbling & Balancing - Advanced
Skill Level
2
Year
1976
Version
26.06.2024
Approval authority
General Conference
1. Have the Tumbling and Balancing honor.
2. Perform the following stunts with poise and form:
- a. Serial cartwheel
- b. Cartwheel
- c. Front handspring
- d. Back handspring
- e. Round off
3. Go over stretches:
- a. Legs, ankles, calves
- b. Arms, wrists
- c. Back, neck
4. Perform any four with poise and form.
- a. Front flip
- b. Tinsica
- c. Barani
- d. Front walkover
- e. Back walkover
- f. Scorpion poise
5. Perform three balances with form and poise:
- a. Press handstand from head stand
- b. One handed handstand, alternate for girls – back walkover headstand
- c. Pirouette
- d. Straight arm plank, alternate for girls – control straddle from handstand
- e. Stag double handstand
- f. Hand stand press
6. Perform four with stunt partner.
- a. Toe pitch
- b. High arm to arm
- c. High hand to hand
- d. Star
- e. High back angel
- f. High hand to foot
7. Choose to do one with poise and form:
- a. Rondant back handspring
- b. Rondant two back hand springs
- c. Tinsica front somersault
- d. Back somersault, back handspring
