Difference between revisions of "AY Honors/Camping/Balanced menu"
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| + | {{:AY Honors/Food pyramid chart}} | ||
Of course you are free to select foods you like to eat, but here are a few ideas, including the food groups they belong to: | Of course you are free to select foods you like to eat, but here are a few ideas, including the food groups they belong to: | ||
| − | ===Suggested Breakfast Foods=== | + | ===Suggested Breakfast Foods=== <!--T:2--> |
*Pancakes (Grains) | *Pancakes (Grains) | ||
*Oatmeal (Grains and Milk) | *Oatmeal (Grains and Milk) | ||
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*Hot Chocolate | *Hot Chocolate | ||
| − | ===Suggested Lunch and Supper Foods=== | + | ===Suggested Lunch and Supper Foods=== <!--T:3--> |
*Haystacks (Grains, Meat & Beans, Dairy, Vegetables) | *Haystacks (Grains, Meat & Beans, Dairy, Vegetables) | ||
*Apples, Oranges, Bananas (Fruits) | *Apples, Oranges, Bananas (Fruits) | ||
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*Macaroni and Cheese (Grains, Dairy) | *Macaroni and Cheese (Grains, Dairy) | ||
*Bread on a stick (Grains) | *Bread on a stick (Grains) | ||
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Latest revision as of 13:59, 7 October 2021
| Food Group | Grains | Vegetables | Fruits | Milk | Meat & Beans |
|---|---|---|---|---|---|
| 10 year-old Male | 7 oz | 3 cups | 2 cups | 3 cups | 6 ounces |
| 10 year-old Female | 6 oz | 2.5 cups | 2 cups | 3 cups | 5.5 ounces |
| 11 year-old Male | 7 oz | 3 cups | 2 cups | 3 cups | 6 ounces |
| 11 year-old Female | 6 oz | 2.5 cups | 2 cups | 3 cups | 5.5 ounces |
| 12 year-old Male | 8 oz | 3 cups | 2 cups | 3 cups | 6.5 ounces |
| 12 year-old Female | 7 oz | 3 cups | 2 cups | 3 cups | 6 ounces |
| 13 year-old Male | 9 oz | 3.5 cups | 2 cups | 3 cups | 6.5 ounces |
| 13 year-old Female | 7 oz | 3 cups | 2 cups | 3 cups | 6 ounces |
| 14 year-old Male | 10 oz | 3.5 cups | 2.5 cups | 3 cups | 7 ounces |
| 14 year-old Female | 8 oz | 3 cups | 2 cups | 3 cups | 6.5 ounces |
| 15 year-old Male | 10 oz | 5 cups | 2.5 cups | 3 cups | 7 ounces |
| 15 year-old Female | 8 oz | 3 cups | 2 cups | 3 cups | 6.5 ounces |
Of course you are free to select foods you like to eat, but here are a few ideas, including the food groups they belong to:
Suggested Breakfast Foods
- Pancakes (Grains)
- Oatmeal (Grains and Milk)
- Cold cereal (Grains and Milk)
- French Toast (Grains, Meat & Beans)
- Scrambled eggs (Meat & Beans)
- Vegetarian breakfast links (Meat & Beans)
- Bananas (Fruit)
- Hot Chocolate
Suggested Lunch and Supper Foods
- Haystacks (Grains, Meat & Beans, Dairy, Vegetables)
- Apples, Oranges, Bananas (Fruits)
- Grilled Cheese (Grains, Dairy)
- Vegetarian burgers (Grains, Meat & Beans, Vegetables)
- Vegetarian hotdogs (Grains, Meat & Beans)
- Vegetarian chili (Meat & Beans, Vegetables)
- Salad (Vegetables)
- Fruit juice (Fruit)
- Spaghetti with marinara sauce and Parmesan cheese (Grains, Vegetables, Dairy)
- Spaghetti with chili, onions, beans, and cheese (Grains, Vegetables, Dairy, and Meat & Beans)
- Peanut butter and jelly sandwiches (Grains, Meat & Beans, Fruit)
- Macaroni and Cheese (Grains, Dairy)
- Bread on a stick (Grains)
