Difference between revisions of "AY Honors/Backpacking/Answer Key/pt-br"

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<!-- 1. Explique o Lema dos Excursionistas: "Da natureza nada se tira além de fotos; não deixar nada a não ser pegadas; não matar nada, a não ser o tempo". -->
 
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<!-- 2. Descrever qual tipo de vestuário, calçado e equipamentos que devem ser levados em uma excursão em clima chuvoso, quente e frio. -->
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<!-- 2. Know the essentials of proper clothing, shoes, and rain gear to use in backpacking. -->
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<!-- 3. Descrever o que se deve levar em consideração na hora de escolher uma mochila. Em caso de emergência, o que poderá ser usado no lugar da mochila? -->
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<!-- 3. Know the principles in selecting a good quality backpack. In an emergency, what might be used in place of a backpack? -->
 
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There are a lot of products on the market these days that are called "backpacks," but don't be fooled. Some of them are entirely unsuited to backpacking. Most of the cheap ones you will find in a store are intended for carrying school supplies between the house, school bus, and classroom. They are not designed to carry all the gear you'll need for an overnight trip over miles of rough terrain. A backpack suited for backpacking will have a hip strap on it that fastens around the hips. Most of the weight of the backpack will thus be carried on your hips. The shoulder straps will carry a small percentage of the weight as well, but they are really intended to keep the backpack from tipping off. If you find that you are carrying most the weight on your shoulders, you need to adjust the backpack to shift the weight to your hips. You will be able to walk much farther distances in greater comfort that way.
 
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<!-- 4. Relacionar os objetos essenciais para a prática de excursionismo. -->
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<!-- 4. Know the essential items to be taken on a backpack trip. -->
 
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*Good quality map of the area
 
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*Compass
 
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*Knife
 
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*Flashlight
 
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*Water treatment equipment
 
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*Water bottle
 
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*Food
 
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*Change of clothes
 
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*First aid kit
 
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*Rain gear
 
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*Backpack
 
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*Firelighting equipment
 
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*Sleeping bag
 
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*Sleeping pad
 
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*Extra socks
 
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*Good quality hiking boots or hiking shoes
 
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*Eating and cooking utensils
 
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*Cooking gear (mess kit)
 
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*Backpacking stove and fuel
 
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*Tent or tarp
 
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*Toiletries (toothbrush, toilet paper, soap, etc.)
 
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*Compact shovel
 
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<!-- 5. Relacione, pelo menos, cinco modelos de sacos de dormir. Descreva para qual tipo de clima o mesmo é mais adequado. -->
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<!-- 5. What kind of sleeping bag and pad are best for your camping area? Know at least three kinds of each that are available. -->
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===Sacos de dormir===
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===Sleeping Bags===
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===Almofada de desbaste===
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<!-- 6. Demonstrar como arrumar uma mochila adequadamente. -->
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<!-- 6. Know how to pack a pack properly. -->
 
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#Lay out all your gear where you can see it, next to your pack.
 
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#Look for empty spaces in your gear - for instance, there may be room inside your cooking pot. Put any small items that will fit inside that to conserve space. Look for other "hidden" space as well.
 
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#For an internal frame backpack, put the sleeping bag in first, at the bottom. For an external frame, tie it underneath the pack.
 
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#Load the heavy items next, placing them as close to your back as you can. This will shift the center of gravity forward which will help your balance and improve comfort. Be sure nothing is going to poke you in the back though.
 
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#Put the lighter items such as clothing in towards the outside of the pack.
 
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#Put the things you'll need on the trail (like water, trail mix, compass, map, etc.) in the outer pockets where you can get to them. If they're hard to get to, you'll be unlikely to use them. And if you don't use them, why bring them at all?
 
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<!-- 7. Relacione o melhor tipo de alimento para um excursionista. Dos alimentos do item anterior, quais são encontrados em supermercados? Faça o seguinte: -->
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<!-- 7. What types of food are best for backpacking? Visit a grocery store and list the foods found there that are suitable for backpacking. With your instructor: -->
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The best type of food to take backpacking is dehydrated food, as it is very lightweight, compact, and nutritious. You can buy food pre-packaged or you can dehydrate it yourself. For details on dehydrating your own food, see the [[AY Honors/Food - Drying|Food Drying]] honor in the [[AY Honors/Household Arts|Household Arts]] section of this book.
 
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<!-- 9. Ter um kit de primeiros socorros na mochila e saber usar cada item. -->
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<!-- 9. Have a first aid kit in your pack and know how to use it. -->
 
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Compact, lightweight firsts aid kits are available at many retailers and outdoor outfitters. But don't just go out, buy one, and toss it in you pack without another thought. It is important for you to open it up and examine every item. Then review the answers for the [[AY Honors/First Aid, Standard|First Aid]] honor, so that you know how to use each item.
 
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<!-- 10. De acordo com seu peso, qual o peso máximo que você deveria carregar? -->  
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<!-- 10. According to your weight, what is the maximum number of pounds you should be allowed to carry? -->
 
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An adult should carry no more than a fifth to a third of his or her body weight in a backpack, depending on the level of fitness. A kid should not carry more than a quarter his body weight.
 
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<!-- 11. Sem o uso de uma bússola, saber pelo menos três métodos de encontrar os pontos cardeais. Demonstrar dois destes métodos na prática. -->
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<!-- 12. Demonstrar o modo correto de colocar e tirar uma mochila sozinho e com a ajuda de um companheiro. -->
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<!-- 12. Show the proper way to put on and take off a backpack alone and with a partner. -->
 
−
;Alone: Set the backpack on a table (or a large rock), put your arms through the straps (loosened off), and lift with your legs. You can also set it on a rock or a log and sit down in front of it. Again, lift with your legs, not with your back. If there is nothing available to set your pack on; stand with your feet apart, one leg ahead of the other, knee bent enough to set your pack on it. With shoulder straps loosened off, slip one arm through the shoulder strap, lean into your pack and slightly downward, and roll it up onto your back. Once in place, slide your other arm through the shoulder strap. Always tighten your hip belt first, shoulder straps next and lastly your chest strap. Reverse this procedure for removing your pack.
 
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;With a Partner: Have your partner lift your pack and hold it while you slip your arms into the straps. If you have to stoop, bend your knees. Remember to lift with your legs!
 
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<!-- 13. Participar numa excursão de fim de semana com caminhada de pelo menos oito quilômetros. As refeições deverão ser cozidas durante a excursão. -->
−
<!-- 13. Participate in a weekend backpack trip of at least five miles (8 km) to a site not accessible by a vehicle and cook your own meals. -->
 
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Five miles is a good backpacking trip for a beginner. Find a trail near you by visiting your local outdoor outfitter. These stores are most often staffed by people who enjoy backpacking and can provide you with valuable advice on destinations. Once you've got a 5-mile trip under your belt, why not look at the [[AY Honors/Pioneering|Pioneering]] honor and make your next trip a 15-miler? If you make it a 15-mile hike, you can also count this backpack trip toward the hardest requirement of the [[AY Honors/Hiking|Hiking Honor]].
 
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==Referências==
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Latest revision as of 18:55, 13 July 2022

Other languages:
Deutsch • ‎English • ‎español • ‎français • ‎português do Brasil
Excursionismo pedestre com mochila

Nível de Habilidade

2

Ano

1986

Version

31.05.2024

Autoridade de Aprovação

Conferência Geral

Backpacking AY Honor.png
Excursionismo pedestre com mochila
Atividades Recreativas
Nível de Habilidade
123
Autoridade de Aprovação
Conferência Geral
Ano de Introdução
1986
Veja também
Mestrado em Vida Campestre
Mestrado em Atividades Recreativas


1

Explique o Lema dos Excursionistas: "Da natureza nada se tira além de fotos; não deixar nada a não ser pegadas; não matar nada, a não ser o tempo".


AY Honors/Camping/Take pictures leave footprints/pt-br


2

Descrever qual tipo de vestuário, calçado e equipamentos que devem ser levados em uma excursão em clima chuvoso, quente e frio.


AY Honors/Camping/Clothing/pt-br


3

Descrever o que se deve levar em consideração na hora de escolher uma mochila. Em caso de emergência, o que poderá ser usado no lugar da mochila?



4

Relacionar os objetos essenciais para a prática de excursionismo.



5

Relacione, pelo menos, cinco modelos de sacos de dormir. Descreva para qual tipo de clima o mesmo é mais adequado.


Sacos de dormir

AY Honors/Camping/Sleeping bags/pt-br

Almofada de desbaste

AY Honors/Camping/Sleeping pads/pt-br


6

Demonstrar como arrumar uma mochila adequadamente.



7

Relacione o melhor tipo de alimento para um excursionista.

Dos alimentos do item anterior, quais são encontrados em supermercados? Faça o seguinte:


7a

Preparar um cardápio para uma excursão de 2 dias com pernoite.



7b

Demonstrar como embalar os alimentos que serão colocados na mochila de forma a ocupar pouco espaço.



7c

Preparar um lanche para a caminhada.




8

Conhecer os métodos de prevenção, os sintomas e o tratamento de primeiros socorros para:


8a

Queimadura de sol


AY Honors/First aid/Sunburn/pt-br


8b

Bolhas


AY Honors/First aid/Blisters/pt-br


8c

Queimadura por frio


AY Honors/First aid/Frostbite/pt-br


8d

Hipotermia


AY Honors/First aid/Hypothermia/pt-br


8e

Insolação


AY Honors/First aid/Heat stroke/pt-br


8f

Exaustão


AY Honors/First aid/Heat exhaustion/pt-br


8g

Picadas de cobra


AY Honors/First aid/Snake bite/pt-br


8h

Cãibra


AY Honors/First aid/Cramps/pt-br


8i

Desidratação


AY Honors/First aid/Dehydration/pt-br



9

Ter um kit de primeiros socorros na mochila e saber usar cada item.



10

De acordo com seu peso, qual o peso máximo que você deveria carregar?



11

Sem o uso de uma bússola, saber pelo menos três métodos de encontrar os pontos cardeais. Demonstrar dois destes métodos na prática.




12

Demonstrar o modo correto de colocar e tirar uma mochila sozinho e com a ajuda de um companheiro.



13

Participar numa excursão de fim de semana com caminhada de pelo menos oito quilômetros. As refeições deverão ser cozidas durante a excursão.




Referências

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