Difference between revisions of "AY Honors/Tumbling & Balancing - Advanced/Requirements"
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| − | + | {{HonorSubpage}} | |
| − | + | <section begin=Body /> | |
| − | + | <b>1. <section begin=req1 /><noinclude><translate><!--T:1--> | |
| − | + | </noinclude>Have the Tumbling and Balancing honor. | |
| − | |||
| − | <b>1. <section begin=req1 /><noinclude><translate></noinclude>Have the Tumbling and Balancing honor. | ||
<noinclude></translate></noinclude><section end=req1 /></b> | <noinclude></translate></noinclude><section end=req1 /></b> | ||
| − | <b>2. <section begin=req2 /><noinclude><translate></noinclude>Perform the following stunts with poise and form | + | <b>2. <section begin=req2 /><noinclude><translate><!--T:2--> |
| + | </noinclude>Perform the following stunts with poise and form: | ||
<noinclude></translate></noinclude><section end=req2 /></b> | <noinclude></translate></noinclude><section end=req2 /></b> | ||
| − | :<b>a. <section begin=req2a /><noinclude><translate></noinclude>Serial cartwheel | + | :<b>a. <section begin=req2a /><noinclude><translate><!--T:3--> |
| + | </noinclude>Serial cartwheel | ||
<noinclude></translate></noinclude><section end=req2a /></b> | <noinclude></translate></noinclude><section end=req2a /></b> | ||
| − | :<b>b. <section begin=req2b /><noinclude><translate></noinclude>Cartwheel | + | :<b>b. <section begin=req2b /><noinclude><translate><!--T:4--> |
| + | </noinclude>Cartwheel | ||
<noinclude></translate></noinclude><section end=req2b /></b> | <noinclude></translate></noinclude><section end=req2b /></b> | ||
| − | :<b>c. <section begin=req2c /><noinclude><translate></noinclude>Front handspring | + | :<b>c. <section begin=req2c /><noinclude><translate><!--T:5--> |
| + | </noinclude>Front handspring | ||
<noinclude></translate></noinclude><section end=req2c /></b> | <noinclude></translate></noinclude><section end=req2c /></b> | ||
| − | :<b>d. <section begin=req2d /><noinclude><translate></noinclude>Back handspring | + | :<b>d. <section begin=req2d /><noinclude><translate><!--T:6--> |
| + | </noinclude>Back handspring | ||
<noinclude></translate></noinclude><section end=req2d /></b> | <noinclude></translate></noinclude><section end=req2d /></b> | ||
| − | :<b>e. <section begin=req2e /><noinclude><translate></noinclude>Round off | + | :<b>e. <section begin=req2e /><noinclude><translate><!--T:7--> |
| + | </noinclude>Round off | ||
<noinclude></translate></noinclude><section end=req2e /></b> | <noinclude></translate></noinclude><section end=req2e /></b> | ||
| − | <b>3. <section begin=req3 /><noinclude><translate></noinclude>Go over stretches | + | <b>3. <section begin=req3 /><noinclude><translate><!--T:8--> |
| + | </noinclude>Go over stretches: | ||
<noinclude></translate></noinclude><section end=req3 /></b> | <noinclude></translate></noinclude><section end=req3 /></b> | ||
| − | :<b>a. <section begin=req3a /><noinclude><translate></noinclude>Legs, ankles, calves | + | :<b>a. <section begin=req3a /><noinclude><translate><!--T:9--> |
| + | </noinclude>Legs, ankles, calves | ||
<noinclude></translate></noinclude><section end=req3a /></b> | <noinclude></translate></noinclude><section end=req3a /></b> | ||
| − | :<b>b. <section begin=req3b /><noinclude><translate></noinclude>Arms, wrists | + | :<b>b. <section begin=req3b /><noinclude><translate><!--T:10--> |
| + | </noinclude>Arms, wrists | ||
<noinclude></translate></noinclude><section end=req3b /></b> | <noinclude></translate></noinclude><section end=req3b /></b> | ||
| − | :<b>c. <section begin=req3c /><noinclude><translate></noinclude>Back, neck | + | :<b>c. <section begin=req3c /><noinclude><translate><!--T:11--> |
| + | </noinclude>Back, neck | ||
<noinclude></translate></noinclude><section end=req3c /></b> | <noinclude></translate></noinclude><section end=req3c /></b> | ||
| − | <b>4. <section begin=req4 /><noinclude><translate></noinclude>Perform any four with poise and form. | + | <b>4. <section begin=req4 /><noinclude><translate><!--T:12--> |
| + | </noinclude>Perform any four with poise and form. | ||
<noinclude></translate></noinclude><section end=req4 /></b> | <noinclude></translate></noinclude><section end=req4 /></b> | ||
| − | :<b>a. <section begin=req4a /><noinclude><translate></noinclude>Front flip | + | :<b>a. <section begin=req4a /><noinclude><translate><!--T:13--> |
| + | </noinclude>Front flip | ||
<noinclude></translate></noinclude><section end=req4a /></b> | <noinclude></translate></noinclude><section end=req4a /></b> | ||
| − | :<b>b. <section begin=req4b /><noinclude><translate></noinclude>Tinsica | + | :<b>b. <section begin=req4b /><noinclude><translate><!--T:14--> |
| + | </noinclude>Tinsica | ||
<noinclude></translate></noinclude><section end=req4b /></b> | <noinclude></translate></noinclude><section end=req4b /></b> | ||
| − | :<b>c. <section begin=req4c /><noinclude><translate></noinclude>Barani | + | :<b>c. <section begin=req4c /><noinclude><translate><!--T:15--> |
| + | </noinclude>Barani | ||
<noinclude></translate></noinclude><section end=req4c /></b> | <noinclude></translate></noinclude><section end=req4c /></b> | ||
| − | :<b>d. <section begin=req4d /><noinclude><translate></noinclude>Front walkover | + | :<b>d. <section begin=req4d /><noinclude><translate><!--T:16--> |
| + | </noinclude>Front walkover | ||
<noinclude></translate></noinclude><section end=req4d /></b> | <noinclude></translate></noinclude><section end=req4d /></b> | ||
| − | :<b>e. <section begin=req4e /><noinclude><translate></noinclude>Back walkover | + | :<b>e. <section begin=req4e /><noinclude><translate><!--T:17--> |
| + | </noinclude>Back walkover | ||
<noinclude></translate></noinclude><section end=req4e /></b> | <noinclude></translate></noinclude><section end=req4e /></b> | ||
| − | :<b>f. <section begin=req4f /><noinclude><translate></noinclude>Scorpion poise | + | :<b>f. <section begin=req4f /><noinclude><translate><!--T:18--> |
| + | </noinclude>Scorpion poise | ||
<noinclude></translate></noinclude><section end=req4f /></b> | <noinclude></translate></noinclude><section end=req4f /></b> | ||
| − | <b>5. <section begin=req5 /><noinclude><translate></noinclude>Perform three balances with form and poise: | + | <b>5. <section begin=req5 /><noinclude><translate><!--T:19--> |
| + | </noinclude>Perform three balances with form and poise: | ||
<noinclude></translate></noinclude><section end=req5 /></b> | <noinclude></translate></noinclude><section end=req5 /></b> | ||
| − | :<b>a. <section begin=req5a /><noinclude><translate></noinclude>Press handstand from head stand | + | :<b>a. <section begin=req5a /><noinclude><translate><!--T:20--> |
| + | </noinclude>Press handstand from head stand | ||
<noinclude></translate></noinclude><section end=req5a /></b> | <noinclude></translate></noinclude><section end=req5a /></b> | ||
| − | :<b>b. <section begin=req5b /><noinclude><translate></noinclude>One handed handstand, alternate for girls – back walkover headstand | + | :<b>b. <section begin=req5b /><noinclude><translate><!--T:21--> |
| + | </noinclude>One handed handstand, alternate for girls – back walkover headstand | ||
<noinclude></translate></noinclude><section end=req5b /></b> | <noinclude></translate></noinclude><section end=req5b /></b> | ||
| − | :<b>c. <section begin=req5c /><noinclude><translate></noinclude>Pirouette | + | :<b>c. <section begin=req5c /><noinclude><translate><!--T:22--> |
| + | </noinclude>Pirouette | ||
<noinclude></translate></noinclude><section end=req5c /></b> | <noinclude></translate></noinclude><section end=req5c /></b> | ||
| − | :<b>d. <section begin=req5d /><noinclude><translate></noinclude>Straight arm plank, alternate for girls – control straddle from handstand | + | :<b>d. <section begin=req5d /><noinclude><translate><!--T:23--> |
| + | </noinclude>Straight arm plank, alternate for girls – control straddle from handstand | ||
<noinclude></translate></noinclude><section end=req5d /></b> | <noinclude></translate></noinclude><section end=req5d /></b> | ||
| − | :<b>e. <section begin=req5e /><noinclude><translate></noinclude>Stag double handstand | + | :<b>e. <section begin=req5e /><noinclude><translate><!--T:24--> |
| + | </noinclude>Stag double handstand | ||
<noinclude></translate></noinclude><section end=req5e /></b> | <noinclude></translate></noinclude><section end=req5e /></b> | ||
| − | :<b>f. <section begin=req5f /><noinclude><translate></noinclude>Hand stand press | + | :<b>f. <section begin=req5f /><noinclude><translate><!--T:25--> |
| + | </noinclude>Hand stand press | ||
<noinclude></translate></noinclude><section end=req5f /></b> | <noinclude></translate></noinclude><section end=req5f /></b> | ||
| − | <b>6. <section begin=req6 /><noinclude><translate></noinclude>Perform four with stunt partner | + | <section begin=challenge /> |
| + | <b>6. <section begin=req6 /><noinclude><translate><!--T:26--> | ||
| + | </noinclude>Perform four with stunt partner. | ||
<noinclude></translate></noinclude><section end=req6 /></b> | <noinclude></translate></noinclude><section end=req6 /></b> | ||
| − | :<b>a. <section begin=req6a /><noinclude><translate></noinclude>Toe pitch | + | :<b>a. <section begin=req6a /><noinclude><translate><!--T:27--> |
| + | </noinclude>Toe pitch | ||
<noinclude></translate></noinclude><section end=req6a /></b> | <noinclude></translate></noinclude><section end=req6a /></b> | ||
| − | :<b>b. <section begin=req6b /><noinclude><translate></noinclude>High arm to arm | + | :<b>b. <section begin=req6b /><noinclude><translate><!--T:28--> |
| + | </noinclude>High arm to arm | ||
<noinclude></translate></noinclude><section end=req6b /></b> | <noinclude></translate></noinclude><section end=req6b /></b> | ||
| − | :<b>c. <section begin=req6c /><noinclude><translate></noinclude>High hand to hand | + | :<b>c. <section begin=req6c /><noinclude><translate><!--T:29--> |
| + | </noinclude>High hand to hand | ||
<noinclude></translate></noinclude><section end=req6c /></b> | <noinclude></translate></noinclude><section end=req6c /></b> | ||
| − | :<b>d. <section begin=req6d /><noinclude><translate></noinclude>Star | + | :<b>d. <section begin=req6d /><noinclude><translate><!--T:30--> |
| + | </noinclude>Star | ||
<noinclude></translate></noinclude><section end=req6d /></b> | <noinclude></translate></noinclude><section end=req6d /></b> | ||
| − | :<b>e. <section begin=req6e /><noinclude><translate></noinclude>High back angel | + | :<b>e. <section begin=req6e /><noinclude><translate><!--T:31--> |
| + | </noinclude>High back angel | ||
<noinclude></translate></noinclude><section end=req6e /></b> | <noinclude></translate></noinclude><section end=req6e /></b> | ||
| − | :<b>f. <section begin=req6f /><noinclude><translate></noinclude>High hand to foot | + | :<b>f. <section begin=req6f /><noinclude><translate><!--T:32--> |
| + | </noinclude>High hand to foot | ||
<noinclude></translate></noinclude><section end=req6f /></b> | <noinclude></translate></noinclude><section end=req6f /></b> | ||
| + | <section end=challenge /> | ||
| − | <b>7. <section begin=req7 /><noinclude><translate></noinclude>Choose to do one with poise and form | + | <b>7. <section begin=req7 /><noinclude><translate><!--T:33--> |
| + | </noinclude>Choose to do one with poise and form: | ||
<noinclude></translate></noinclude><section end=req7 /></b> | <noinclude></translate></noinclude><section end=req7 /></b> | ||
| − | :<b>a. <section begin=req7a /><noinclude><translate></noinclude>Rondant back handspring | + | :<b>a. <section begin=req7a /><noinclude><translate><!--T:34--> |
| + | </noinclude>Rondant back handspring | ||
<noinclude></translate></noinclude><section end=req7a /></b> | <noinclude></translate></noinclude><section end=req7a /></b> | ||
| − | :<b>b. <section begin=req7b /><noinclude><translate></noinclude>Rondant two back hand springs | + | :<b>b. <section begin=req7b /><noinclude><translate><!--T:35--> |
| + | </noinclude>Rondant two back hand springs | ||
<noinclude></translate></noinclude><section end=req7b /></b> | <noinclude></translate></noinclude><section end=req7b /></b> | ||
| − | :<b>c. <section begin=req7c /><noinclude><translate></noinclude>Tinsica front somersault | + | :<b>c. <section begin=req7c /><noinclude><translate><!--T:36--> |
| + | </noinclude>Tinsica front somersault | ||
<noinclude></translate></noinclude><section end=req7c /></b> | <noinclude></translate></noinclude><section end=req7c /></b> | ||
| − | :<b>d. <section begin=req7d /><noinclude><translate></noinclude>Back somersault, back handspring | + | :<b>d. <section begin=req7d /><noinclude><translate><!--T:37--> |
| + | </noinclude>Back somersault, back handspring | ||
<noinclude></translate></noinclude><section end=req7d /></b> | <noinclude></translate></noinclude><section end=req7d /></b> | ||
<section end=Body /> | <section end=Body /> | ||
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Latest revision as of 14:04, 2 January 2023
Tumbling & Balancing - Advanced
Skill Level
2
Year
1976
Version
22.11.2024
Approval authority
General Conference
1. Have the Tumbling and Balancing honor.
2. Perform the following stunts with poise and form:
- a. Serial cartwheel
- b. Cartwheel
- c. Front handspring
- d. Back handspring
- e. Round off
3. Go over stretches:
- a. Legs, ankles, calves
- b. Arms, wrists
- c. Back, neck
4. Perform any four with poise and form.
- a. Front flip
- b. Tinsica
- c. Barani
- d. Front walkover
- e. Back walkover
- f. Scorpion poise
5. Perform three balances with form and poise:
- a. Press handstand from head stand
- b. One handed handstand, alternate for girls – back walkover headstand
- c. Pirouette
- d. Straight arm plank, alternate for girls – control straddle from handstand
- e. Stag double handstand
- f. Hand stand press
6. Perform four with stunt partner.
- a. Toe pitch
- b. High arm to arm
- c. High hand to hand
- d. Star
- e. High back angel
- f. High hand to foot
7. Choose to do one with poise and form:
- a. Rondant back handspring
- b. Rondant two back hand springs
- c. Tinsica front somersault
- d. Back somersault, back handspring
