Difference between revisions of "AY Honors/Tumbling & Balancing - Advanced/Requirements"
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Latest revision as of 14:04, 2 January 2023
Tumbling & Balancing - Advanced
Skill Level
2
Year
1976
Version
22.11.2024
Approval authority
General Conference
1. Have the Tumbling and Balancing honor.
2. Perform the following stunts with poise and form:
- a. Serial cartwheel
- b. Cartwheel
- c. Front handspring
- d. Back handspring
- e. Round off
3. Go over stretches:
- a. Legs, ankles, calves
- b. Arms, wrists
- c. Back, neck
4. Perform any four with poise and form.
- a. Front flip
- b. Tinsica
- c. Barani
- d. Front walkover
- e. Back walkover
- f. Scorpion poise
5. Perform three balances with form and poise:
- a. Press handstand from head stand
- b. One handed handstand, alternate for girls – back walkover headstand
- c. Pirouette
- d. Straight arm plank, alternate for girls – control straddle from handstand
- e. Stag double handstand
- f. Hand stand press
6. Perform four with stunt partner.
- a. Toe pitch
- b. High arm to arm
- c. High hand to hand
- d. Star
- e. High back angel
- f. High hand to foot
7. Choose to do one with poise and form:
- a. Rondant back handspring
- b. Rondant two back hand springs
- c. Tinsica front somersault
- d. Back somersault, back handspring
