Difference between revisions of "AY Honors/Physical Fitness/Requirements 2"

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< AY Honors‎ | Physical FitnessAY Honors/Physical Fitness/Requirements 2
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==<translate>Requirements</translate>==
 
  
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<b>1. <translate><section begin=req1 />List ten benefits of being physically fit.
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<section begin=Body />  
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<section end=req1 /></translate></b>
 
  
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<b>2. <translate><section begin=req2 />Know how the following help to achieve a balance for your body:  
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<b>1. <section begin=req1 /><noinclude><translate><!--T:1-->
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<section end=req2 /></translate></b>
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</noinclude>List ten benefits of being physically fit.
 +
<noinclude></translate></noinclude><section end=req1 /></b>
  
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:<b>a. <translate><section begin=req2a />Exercise
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<b>2. <section begin=req2 /><noinclude><translate><!--T:2-->
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<section end=req2a /></translate></b>
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</noinclude>Know how the following help to achieve a balance for your body:
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<noinclude></translate></noinclude><section end=req2 /></b>
  
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:<b>b. <translate><section begin=req2b />Proper eating
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:<b>a. <section begin=req2a /><noinclude><translate><!--T:3-->
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<section end=req2b /></translate></b>
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</noinclude>Exercise
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<noinclude></translate></noinclude><section end=req2a /></b>
  
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:<b>c. <translate><section begin=req2c />Emotional stability
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:<b>b. <section begin=req2b /><noinclude><translate><!--T:4-->
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<section end=req2c /></translate></b>
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</noinclude>Proper eating
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<noinclude></translate></noinclude><section end=req2b /></b>
  
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<b>3. <translate><section begin=req3 />Define the following exercises:  
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:<b>c. <section begin=req2c /><noinclude><translate><!--T:5-->
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<section end=req3 /></translate></b>
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</noinclude>Emotional stability
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<noinclude></translate></noinclude><section end=req2c /></b>
  
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:<b>a. <translate><section begin=req3a />Isometric:  
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<b>3. <section begin=req3 /><noinclude><translate><!--T:6-->
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<section end=req3a /></translate></b>
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</noinclude>Define the following exercises:
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<noinclude></translate></noinclude><section end=req3 /></b>
  
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:<b>b. <translate><section begin=req3b />Isotonic:  
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:<b>a. <section begin=req3a /><noinclude><translate><!--T:7-->
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<section end=req3b /></translate></b>
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</noinclude>Isometric:
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<noinclude></translate></noinclude><section end=req3a /></b>
  
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:<b>c. <translate><section begin=req3c />Isokinetic:  
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:<b>b. <section begin=req3b /><noinclude><translate><!--T:8-->
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<section end=req3c /></translate></b>
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</noinclude>Isotonic:
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<noinclude></translate></noinclude><section end=req3b /></b>
  
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:<b>d. <translate><section begin=req3d />Anaerobic:  
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:<b>c. <section begin=req3c /><noinclude><translate><!--T:9-->
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<section end=req3d /></translate></b>
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</noinclude>Isokinetic:
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<noinclude></translate></noinclude><section end=req3c /></b>
  
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:<b>e. <translate><section begin=req3e />Aerobic:  
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:<b>d. <section begin=req3d /><noinclude><translate><!--T:10-->
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<section end=req3e /></translate></b>
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</noinclude>Anaerobic:
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<noinclude></translate></noinclude><section end=req3d /></b>
  
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<b>4. <translate><section begin=req4 />Know the meaning of the principles involved in the following exercise program:  
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:<b>e. <section begin=req3e /><noinclude><translate><!--T:11-->
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<section end=req4 /></translate></b>
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</noinclude>Aerobic:
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<noinclude></translate></noinclude><section end=req3e /></b>
  
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:<b>a. <translate><section begin=req4a />Warm up
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<b>4. <section begin=req4 /><noinclude><translate><!--T:12-->
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<section end=req4a /></translate></b>
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</noinclude>Know the meaning of the principles involved in the following exercise program:
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<noinclude></translate></noinclude><section end=req4 /></b>
  
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:<b>b. <translate><section begin=req4b />Aerobic exercises
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:<b>a. <section begin=req4a /><noinclude><translate><!--T:13-->
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<section end=req4b /></translate></b>
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</noinclude>Warm up
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<noinclude></translate></noinclude><section end=req4a /></b>
  
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:<b>c. <translate><section begin=req4c />Cool down
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:<b>b. <section begin=req4b /><noinclude><translate><!--T:14-->
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<section end=req4c /></translate></b>
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</noinclude>Aerobic exercises
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<noinclude></translate></noinclude><section end=req4b /></b>
  
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:<b>d. <translate><section begin=req4d />Calisthenics
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:<b>c. <section begin=req4c /><noinclude><translate><!--T:15-->
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<section end=req4d /></translate></b>
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</noinclude>Cool down
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<noinclude></translate></noinclude><section end=req4c /></b>
  
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<b>5. <translate><section begin=req5 />Know how to determine your heart rate at rest and after exercise.
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:<b>d. <section begin=req4d /><noinclude><translate><!--T:16-->
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<section end=req5 /></translate></b>
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</noinclude>Calisthenics
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<noinclude></translate></noinclude><section end=req4d /></b>
  
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<b>6. <translate><section begin=req6 />Know how to determine the minimum rate at which your heart should be beating to obtain the best aerobic conditioning effect.  
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<b>5. <section begin=req5 /><noinclude><translate><!--T:17-->
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<section end=req6 /></translate></b>
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</noinclude>Know how to determine your heart rate at rest and after exercise.
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<noinclude></translate></noinclude><section end=req5 /></b>
  
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<b>7. <translate><section begin=req7 />Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. Keep a chart of the following:
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<b>6. <section begin=req6 /><noinclude><translate><!--T:18-->
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<section end=req7 /></translate></b>
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</noinclude>Know how to determine the minimum rate at which your heart should be beating to obtain the best aerobic conditioning effect.
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<noinclude></translate></noinclude><section end=req6 /></b>
  
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:<b>a. <translate><section begin=req7a />Type of warm-up exercises performed
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<section begin=challenge />
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<section end=req7a /></translate></b>
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<b>7. <section begin=req7 /><noinclude><translate><!--T:19-->
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</noinclude>Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. Keep a chart of the following:
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<noinclude></translate></noinclude><section end=req7 /></b>
  
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:<b>b. <translate><section begin=req7b />Type of aerobic exercises performed  
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:<b>a. <section begin=req7a /><noinclude><translate><!--T:20-->
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<section end=req7b /></translate></b>
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</noinclude>Type of warm-up exercises performed
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<noinclude></translate></noinclude><section end=req7a /></b>
  
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:<b>c. <translate><section begin=req7c />How long aerobic exercises were performed  
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:<b>b. <section begin=req7b /><noinclude><translate><!--T:21-->
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<section end=req7c /></translate></b>
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</noinclude>Type of aerobic exercises performed
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<noinclude></translate></noinclude><section end=req7b /></b>
  
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:<b>d. <translate><section begin=req7d />Type of calisthenics performed  
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:<b>c. <section begin=req7c /><noinclude><translate><!--T:22-->
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<section end=req7d /></translate></b>
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</noinclude>How long aerobic exercises were performed
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<noinclude></translate></noinclude><section end=req7c /></b>
  
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[[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|3}}]]
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:<b>d. <section begin=req7d /><noinclude><translate><!--T:23-->
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[[Category:Honor Requirements Revision 2|{{#titleparts:{{PAGENAME}}|1|3}}]]
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</noinclude>Type of calisthenics performed
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<noinclude></translate></noinclude><section end=req7d /></b>
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<section end=challenge />
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<section end=Body />

Latest revision as of 16:46, 3 January 2023

Other languages:
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Physical Fitness

Skill Level

2

Year

1929

Version

22.11.2024

Approval authority

General Conference

Physical Fitness AY Honor.png
Physical Fitness
Recreation
Skill Level
123
Approval authority
General Conference
Year of Introduction
1929
See also
Sportsman Master Award
Recreation Master Award



1. List ten benefits of being physically fit.

2. Know how the following help to achieve a balance for your body:

a. Exercise

b. Proper eating

c. Emotional stability

3. Define the following exercises:

a. Isometric:

b. Isotonic:

c. Isokinetic:

d. Anaerobic:

e. Aerobic:

4. Know the meaning of the principles involved in the following exercise program:

a. Warm up

b. Aerobic exercises

c. Cool down

d. Calisthenics

5. Know how to determine your heart rate at rest and after exercise.

6. Know how to determine the minimum rate at which your heart should be beating to obtain the best aerobic conditioning effect.


7. Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. Keep a chart of the following:

a. Type of warm-up exercises performed

b. Type of aerobic exercises performed

c. How long aerobic exercises were performed

d. Type of calisthenics performed


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