Difference between revisions of "AY Honors/Springboard Diving/Answer Key"
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m (Protected "AY Honor Springboard Diving" ([edit=autoconfirmed] (expires 19:42, 24 March 2013 (UTC)) [move=autoconfirmed] (expires 19:42, 24 March 2013 (UTC)))) |
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{{ay prerequisite|Recreation|Swimming - Advanced Beginner}} | {{ay prerequisite|Recreation|Swimming - Advanced Beginner}} | ||
==2. Demonstrate properly the following dives:*== | ==2. Demonstrate properly the following dives:*== | ||
+ | It is exceedingly difficult to write out how to perform dives, so watch these or similar videos | ||
+ | |||
===a. Swan=== | ===a. Swan=== | ||
+ | https://www.youtube.com/watch?v=zW2ez_CP3eg | ||
+ | |||
+ | https://www.youtube.com/watch?v=Y7KrYXgHwTk | ||
+ | |||
===b. Front somersault (tuck)=== | ===b. Front somersault (tuck)=== | ||
===c. Half twist=== | ===c. Half twist=== |
Revision as of 03:34, 24 April 2014
Template:Honor header Template:AY Master
1. Have the Advanced Beginners Swimming Honor.
2. Demonstrate properly the following dives:*
It is exceedingly difficult to write out how to perform dives, so watch these or similar videos
a. Swan
https://www.youtube.com/watch?v=zW2ez_CP3eg
https://www.youtube.com/watch?v=Y7KrYXgHwTk
b. Front somersault (tuck)
c. Half twist
3. Demonstrate properly two of the following dives:*
Note: * Basis of Judging: Attention position for running dives; attention position on end of board for standing dives based on the following:
- a. Approach
- b. Spring
- c. Way body is carried through the air (layout, tuck, or pike)
- d. Entry into water
a. Half twist
b. Cutaway
c. Somersault front one and one-half
d. Back dive
e. Back jackknife
f. Half gainer (tuck, pike, or layout)
4. State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended?
Board Height | Pool Depth |
---|---|
One meter | 2.5 meters |
Three meter | 5 meters |
A tower | 8 meters |