Difference between revisions of "AY Honors/Nutrition/Requirements 2"

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You can also make flour with the roots or pollen of '''cattail''' and with '''acorns'''. Though acorns may be found in abundance, it ''is'' a lot of work to process it into flour. Other nuts (walnuts, hickories, hazelnuts, etc.), though often less abundant, are a little easier to process into flour as they do not require leaching to remove tannin. See the answers to the [[Adventist Youth Honors Answer Book/Nature/Edible Wild Plants|Edible Wild Plants]] honor for details.
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{{HonorSubpage}}
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<section begin=Body />
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<b>1. <section begin=req1 /><noinclude><translate><!--T:1-->
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</noinclude>Draw and explain the Healthy Plate guide in its various forms. List the number of servings required from each group each day. Why is it important to eat a balanced diet?
 +
<noinclude></translate></noinclude><section end=req1 /></b>
 +
 
 +
<b>2. <section begin=req2 /><noinclude><translate><!--T:2-->
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</noinclude>Explain the difference between the following:
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<noinclude></translate></noinclude><section end=req2 /></b>
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:<b>a. <section begin=req2a /><noinclude><translate><!--T:3-->
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</noinclude>Lacto-ovo vegetarian
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<noinclude></translate></noinclude><section end=req2a /></b>
 +
 
 +
:<b>b. <section begin=req2b /><noinclude><translate><!--T:4-->
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</noinclude>Ovo vegetarian
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<noinclude></translate></noinclude><section end=req2b /></b>
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:<b>c. <section begin=req2c /><noinclude><translate><!--T:5-->
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</noinclude>Vegan vegetarian
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<noinclude></translate></noinclude><section end=req2c /></b>
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<section begin=challenge />
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<b>3. <section begin=req3 /><noinclude><translate><!--T:6-->
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</noinclude>Plan a two-day menu, containing a balanced lacto-ovo vegetarian diet utilizing the Healthy Plate.
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<noinclude></translate></noinclude><section end=req3 /></b>
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<section end=challenge />
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<b>4. <section begin=req4 /><noinclude><translate><!--T:7-->
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</noinclude>What is another name for:
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<noinclude></translate></noinclude><section end=req4 /></b>
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:<b>a. <section begin=req4a /><noinclude><translate><!--T:21-->
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</noinclude>Vitamin B<sub>1</sub>
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<noinclude></translate></noinclude><section end=req4a /></b>
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:<b>b. <section begin=req4b /><noinclude><translate><!--T:22-->
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</noinclude>Vitamin B<sub>2</sub>
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<noinclude></translate></noinclude><section end=req4b /></b>
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<b>5. <section begin=req5 /><noinclude><translate><!--T:8-->
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</noinclude>List at least three significant food sources of the following nutrients:
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<noinclude></translate></noinclude><section end=req5 /></b>
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 +
:<b>a. <section begin=req5a /><noinclude><translate><!--T:9-->
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</noinclude>Vitamin C
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<noinclude></translate></noinclude><section end=req5a /></b>
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:<b>b. <section begin=req5b /><noinclude><translate><!--T:10-->
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</noinclude>Vitamin A
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<noinclude></translate></noinclude><section end=req5b /></b>
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:<b>c. <section begin=req5c /><noinclude><translate><!--T:11-->
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</noinclude>Vitamin B<sub>1</sub>
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<noinclude></translate></noinclude><section end=req5c /></b>
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 +
:<b>d. <section begin=req5d /><noinclude><translate><!--T:12-->
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</noinclude>Vitamin B<sub>2</sub>
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<noinclude></translate></noinclude><section end=req5d /></b>
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:<b>e. <section begin=req5e /><noinclude><translate><!--T:13-->
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</noinclude>Iron
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<noinclude></translate></noinclude><section end=req5e /></b>
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:<b>f. <section begin=req5f /><noinclude><translate><!--T:14-->
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</noinclude>Calcium
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<noinclude></translate></noinclude><section end=req5f /></b>
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 +
<b>6. <section begin=req6 /><noinclude><translate><!--T:15-->
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</noinclude>Why is it important to drink plenty of water every day? How much water should you drink every day?
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<noinclude></translate></noinclude><section end=req6 /></b>
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 +
<b>7. <section begin=req7 /><noinclude><translate><!--T:16-->
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</noinclude>Name three common diseases that can be controlled by diet.
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<noinclude></translate></noinclude><section end=req7 /></b>
 +
 
 +
<b>8. <section begin=req8 /><noinclude><translate><!--T:17-->
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</noinclude>What is the difference between whole wheat flour and white flour, and which one has the higher nutritive value?
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<noinclude></translate></noinclude><section end=req8 /></b>
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 +
<b>9. <section begin=req9 /><noinclude><translate><!--T:18-->
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</noinclude>What does Dietary Reference Intake mean?
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<noinclude></translate></noinclude><section end=req9 /></b>
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 +
<b>10. <section begin=req10 /><noinclude><translate><!--T:19-->
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</noinclude>Why is it important not to take excessive amounts of some vitamins and minerals?
 +
<noinclude></translate></noinclude><section end=req10 /></b>
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<section end=Body />

Latest revision as of 19:21, 2 January 2023

Other languages:
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Nutrition

Skill Level

1

Year

1981

Version

28.11.2024

Approval authority

North American Division

Nutrition AY Honor.png
Nutrition
Household Arts
Skill Level
123
Approval authority
North American Division
Year of Introduction
1981
See also
Homemaking Master Award
Nutrition - Advanced
Digestion



1. Draw and explain the Healthy Plate guide in its various forms. List the number of servings required from each group each day. Why is it important to eat a balanced diet?

2. Explain the difference between the following:

a. Lacto-ovo vegetarian

b. Ovo vegetarian

c. Vegan vegetarian


3. Plan a two-day menu, containing a balanced lacto-ovo vegetarian diet utilizing the Healthy Plate.


4. What is another name for:

a. Vitamin B1

b. Vitamin B2

5. List at least three significant food sources of the following nutrients:

a. Vitamin C

b. Vitamin A

c. Vitamin B1

d. Vitamin B2

e. Iron

f. Calcium

6. Why is it important to drink plenty of water every day? How much water should you drink every day?

7. Name three common diseases that can be controlled by diet.

8. What is the difference between whole wheat flour and white flour, and which one has the higher nutritive value?

9. What does Dietary Reference Intake mean?

10. Why is it important not to take excessive amounts of some vitamins and minerals?

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