Difference between revisions of "AY Honors/Springboard Diving/Requirements"
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| − | <noinclude><translate></noinclude> | + | |
| − | == | + | <section begin=Body /> |
| − | + | ||
| − | + | <section begin=challenge /> | |
| − | + | <b>1. <section begin=req1 /><noinclude><translate><!--T:16--> | |
| − | + | </noinclude>Demonstrate the following dives: | |
| − | + | <noinclude></translate></noinclude><section end=req1 /></b> | |
| − | + | ||
| − | + | :<b>a. <section begin=req1a /><noinclude><translate><!--T:17--> | |
| − | + | </noinclude>Swan | |
| − | + | <noinclude></translate></noinclude><section end=req1a /></b> | |
| − | + | ||
| − | + | :<b>b. <section begin=req1b /><noinclude><translate><!--T:18--> | |
| − | + | </noinclude>Front somersault (tuck) | |
| − | + | <noinclude></translate></noinclude><section end=req1b /></b> | |
| − | + | ||
| − | <noinclude></translate></noinclude> | + | :<b>c. <section begin=req1c /><noinclude><translate><!--T:19--> |
| + | </noinclude>Half twist | ||
| + | <noinclude></translate></noinclude><section end=req1c /></b> | ||
| + | <section end=challenge /> | ||
| + | |||
| + | <b>2. <section begin=req2 /><noinclude><translate><!--T:20--> | ||
| + | </noinclude>Chose two optional dives from the following: half gainer (tuck, pike, or lay-out), cutaway, somersault front one and one-half, sailor dive, half twist, back dive, back knife, back jack. | ||
| + | <noinclude></translate></noinclude><section end=req2 /></b> | ||
| + | |||
| + | :<b>a. <section begin=req2a /><noinclude><translate><!--T:21--> | ||
| + | </noinclude>Half twist | ||
| + | <noinclude></translate></noinclude><section end=req2a /></b> | ||
| + | |||
| + | :<b>b. <section begin=req2b /><noinclude><translate><!--T:22--> | ||
| + | </noinclude>Cutaway | ||
| + | <noinclude></translate></noinclude><section end=req2b /></b> | ||
| + | |||
| + | :<b>c. <section begin=req2c /><noinclude><translate><!--T:23--> | ||
| + | </noinclude>Somersault front one and one-half | ||
| + | <noinclude></translate></noinclude><section end=req2c /></b> | ||
| + | |||
| + | :<b>d. <section begin=req2d /><noinclude><translate><!--T:24--> | ||
| + | </noinclude>Back dive | ||
| + | <noinclude></translate></noinclude><section end=req2d /></b> | ||
| + | |||
| + | :<b>e. <section begin=req2e /><noinclude><translate><!--T:25--> | ||
| + | </noinclude>Back jackknife | ||
| + | <noinclude></translate></noinclude><section end=req2e /></b> | ||
| + | |||
| + | :<b>f. <section begin=req2f /><noinclude><translate><!--T:26--> | ||
| + | </noinclude>Half gainer (tuck, pike, or layout) | ||
| + | <noinclude></translate></noinclude><section end=req2f /></b> | ||
| + | |||
| + | <b>3. <section begin=req3 /><noinclude><translate><!--T:27--> | ||
| + | </noinclude>State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended? | ||
| + | <noinclude></translate></noinclude><section end=req3 /></b> | ||
| + | <section end=Body /> | ||
Latest revision as of 21:52, 21 July 2022
Springboard Diving
Skill Level
2
Year
1964
Version
16.11.2024
Approval authority
North American Division
1. Demonstrate the following dives:
- a. Swan
- b. Front somersault (tuck)
- c. Half twist
2. Chose two optional dives from the following: half gainer (tuck, pike, or lay-out), cutaway, somersault front one and one-half, sailor dive, half twist, back dive, back knife, back jack.
- a. Half twist
- b. Cutaway
- c. Somersault front one and one-half
- d. Back dive
- e. Back jackknife
- f. Half gainer (tuck, pike, or layout)
3. State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended?
