Difference between revisions of "AY Honors/Track & Field/Requirements"

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<languages /><br />
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{{HonorSubpage}}
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<translate>{{RequirementsHeader}}</translate>
 
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==<translate>Requirements</translate>==
 
  
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<b>1. <translate><section begin=req1 />Know the basic rules, safety considerations, and warm-up exercises for the six track and field events listed below.
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<section begin=Body />
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<section end=req1 /></translate></b>
 
  
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:<b>a. <translate><section begin=req1a />50 yard dash
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<b>1. <section begin=req1 /><noinclude><translate><!--T:1-->
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<section end=req1a /></translate></b>
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</noinclude>Know the basic rules, safety considerations, and warm-up exercises for the six track and field events listed below.
 +
<noinclude></translate></noinclude><section end=req1 /></b>
  
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:<b>b. <translate><section begin=req1b />600 yard run
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<b>2. <section begin=req2 /><noinclude><translate><!--T:8-->
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<section end=req1b /></translate></b>
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</noinclude>Run the 50-yard (45.7 meters) dash in the time (seconds) for your sex and age as follows:
 +
{| border="1" cellspacing="4" cellpadding="4"
 +
|                          '''Age''' ||  10 ||  11 ||  12 ||  13 ||  14 ||  15 ||  16
 +
|-
 +
!style="background:#C0C0FF"|'''Boys'''
 +
!style="background:#C0C0FF"|8.2
 +
!style="background:#C0C0FF"|8.0
 +
!style="background:#C0C0FF"|7.8
 +
!style="background:#C0C0FF"|7.5
 +
!style="background:#C0C0FF"|7.1
 +
!style="background:#C0C0FF"|6.9
 +
!style="background:#C0C0FF"|6.7
 +
|-
 +
!style="background:#FFC0C0"|'''Girls'''
 +
!style="background:#FFC0C0"|8.5
 +
!style="background:#FFC0C0"|8.4
 +
!style="background:#FFC0C0"|8.2
 +
!style="background:#FFC0C0"|8.1
 +
!style="background:#FFC0C0"|8.0
 +
!style="background:#FFC0C0"|8.1
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!style="background:#FFC0C0"|8.3
 +
|}
 +
<noinclude></translate></noinclude><section end=req2 /></b>
  
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:<b>c. <translate><section begin=req1c />Hurdles 
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<b>3. <section begin=req3 /><noinclude><translate><!--T:9-->
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<section end=req1c /></translate></b>
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</noinclude>In sprinting, which part of the foot should touch first during the stride? What are the proper arm and head positions?
 +
<noinclude></translate></noinclude><section end=req3 /></b>
  
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:<b>d. <translate><section begin=req1d />Running broad jump
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<section begin=challenge />
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<section end=req1d /></translate></b>
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<b>4. <section begin=req4 /><noinclude><translate><!--T:10-->
 +
</noinclude>Run the 600-yard (548.6 meters) run-walk in the time (minutes/seconds) for your sex and age as follows:
 +
{| border="1" cellspacing="4" cellpadding="4"
 +
|                          '''Age''' ||  10 ||  11 ||  12 ||  13 ||  14 ||  15 ||  16
 +
|-
 +
!style="background:#C0C0FF"|'''Boys'''
 +
!style="background:#C0C0FF"|2'33"
 +
!style="background:#C0C0FF"|2'27"
 +
!style="background:#C0C0FF"|2'21"
 +
!style="background:#C0C0FF"|2'10"
 +
!style="background:#C0C0FF"|2'01"
 +
!style="background:#C0C0FF"|1'54"
 +
!style="background:#C0C0FF"|1'51"
 +
|-
 +
!style="background:#FFC0C0"|'''Girls'''
 +
!style="background:#FFC0C0"|2'48"
 +
!style="background:#FFC0C0"|2'49"
 +
!style="background:#FFC0C0"|2'49"
 +
!style="background:#FFC0C0"|2'52"
 +
!style="background:#FFC0C0"|2'46"
 +
!style="background:#FFC0C0"|2'46"
 +
!style="background:#FFC0C0"|2'49"
 +
|}
  
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:<b>e. <translate><section begin=req1e />High jump
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<!--T:11-->
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<section end=req1e /></translate></b>
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<noinclude></translate></noinclude><section end=req4 /></b>
 +
<section end=challenge />
  
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:<b>f. <translate><section begin=req1f />Relay race
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<b>5. <section begin=req5 /><noinclude><translate><!--T:12-->
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<section end=req1f /></translate></b>
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</noinclude>Answer the following questions about distance running:
 +
<noinclude></translate></noinclude><section end=req5 /></b>
  
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<b>2. <translate><section begin=req2 />Run the 50-yard (45.7 meters) dash in the time (seconds) for your sex and age as follows:
+
:<b>a. <section begin=req5a /><noinclude><translate><!--T:13-->
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<section end=req2 /></translate></b>
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</noinclude>Find two Bible stories that mention distance runners?
 +
<noinclude></translate></noinclude><section end=req5a /></b>
  
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<b>3. <translate><section begin=req3 />In sprinting, which part of the foot should touch first during the stride? What are the proper arm and head positions?  
+
:<b>b. <section begin=req5b /><noinclude><translate><!--T:14-->
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<section end=req3 /></translate></b>
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</noinclude>What are the proper clothes, including shoes, for distance running in your area?
 +
<noinclude></translate></noinclude><section end=req5b /></b>
  
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<b>4. <translate><section begin=req4 />Run the 600-yard (548.6 meters) run-walk in the time (minutes/seconds) for your sex and age as follows:
+
:<b>c. <section begin=req5c /><noinclude><translate><!--T:15-->
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<section end=req4 /></translate></b>
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</noinclude>How long is the average track?
 +
<noinclude></translate></noinclude><section end=req5c /></b>
  
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<b>5. <translate><section begin=req5 />Answer the following questions about distance running:
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:<b>d. <section begin=req5d /><noinclude><translate><!--T:16-->
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<section end=req5 /></translate></b>
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</noinclude>How far is a marathon race?
 +
<noinclude></translate></noinclude><section end=req5d /></b>
  
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:<b>a. <translate><section begin=req5a />Find two Bible stories that mention distance runners?  
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:<b>e. <section begin=req5e /><noinclude><translate><!--T:17-->
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<section end=req5a /></translate></b>
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</noinclude>Which part of the foot should touch first during the stride?
 +
<noinclude></translate></noinclude><section end=req5e /></b>
  
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:<b>b. <translate><section begin=req5b />What are the proper clothes, including shoes, for distance running in your area?
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:<b>f. <section begin=req5f /><noinclude><translate><!--T:18-->
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<section end=req5b /></translate></b>
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</noinclude>What are the proper arm and head positions while distance running?
 +
<noinclude></translate></noinclude><section end=req5f /></b>
  
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:<b>c. <translate><section begin=req5c />How long is the average track?
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:<b>g. <section begin=req5g /><noinclude><translate><!--T:19-->
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<section end=req5c /></translate></b>
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</noinclude>What is the proper way to breathe?
 +
<noinclude></translate></noinclude><section end=req5g /></b>
  
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:<b>d. <translate><section begin=req5d />How far is a marathon race?  
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:<b>h. <section begin=req5h /><noinclude><translate><!--T:20-->
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<section end=req5d /></translate></b>
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</noinclude>How does cross-country running differ from running on a track?
 +
<noinclude></translate></noinclude><section end=req5h /></b>
  
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:<b>e. <translate><section begin=req5e />Which part of the foot should touch first during the stride? 
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<b>6. <section begin=req6 /><noinclude><translate><!--T:21-->
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<section end=req5e /></translate></b>
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</noinclude>Run one of the following events at least twice and record the best time:
 +
<noinclude></translate></noinclude><section end=req6 /></b>
  
−
:<b>f. <translate><section begin=req5f />What are the proper arm and head positions while distance running?
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:<b>a. <section begin=req6a /><noinclude><translate><!--T:22-->
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<section end=req5f /></translate></b>
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</noinclude>50-yard (45.7 meters) dash with four hurdles.
 +
<noinclude></translate></noinclude><section end=req6a /></b>
  
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:<b>g. <translate><section begin=req5g />What is the proper way to breathe? 
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:<b>b. <section begin=req6b /><noinclude><translate><!--T:23-->
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<section end=req5g /></translate></b>
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</noinclude>70-yard (64.0 meters) dash with six hurdles.
 +
<noinclude></translate></noinclude><section end=req6b /></b>
  
−
:<b>h. <translate><section begin=req5h />How does cross-country running differ from running on a track? 
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<b>7. <section begin=req7 /><noinclude><translate><!--T:24-->
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<section end=req5h /></translate></b>
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</noinclude>Do the high jump with good form at least five times and record the highest jump.
 +
<noinclude></translate></noinclude><section end=req7 /></b>
  
−
<b>6. <translate><section begin=req6 />Run one of the following events at least twice and record the best time: 
+
<b>8. <section begin=req8 /><noinclude><translate><!--T:25-->
−
<section end=req6 /></translate></b>
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</noinclude>Do a running broad jump three times and record the best length.
 +
<noinclude></translate></noinclude><section end=req8 /></b>
  
−
:<b>a. <translate><section begin=req6a />50-yard (45.7 meters) dash with four hurdles.
+
<b>9. <section begin=req9 /><noinclude><translate><!--T:26-->
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<section end=req6a /></translate></b>
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</noinclude>Run the following relays:
 +
<noinclude></translate></noinclude><section end=req9 /></b>
  
−
:<b>b. <translate><section begin=req6b />70-yard (64.0 meters) dash with six hurdles.
+
:<b>a. <section begin=req9a /><noinclude><translate><!--T:27-->
−
<section end=req6b /></translate></b>
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</noinclude>Visual pass relay
 +
<noinclude></translate></noinclude><section end=req9a /></b>
  
−
<b>7. <translate><section begin=req7 />Do the high jump with good form at least five times and record the highest jump. 
+
:<b>b. <section begin=req9b /><noinclude><translate><!--T:28-->
−
<section end=req7 /></translate></b>
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</noinclude>Blind pass relay
−
 
+
<noinclude></translate></noinclude><section end=req9b /></b>
−
<b>8. <translate><section begin=req8 />Do a running broad jump three times and record the best length. 
+
<section end=Body />
−
<section end=req8 /></translate></b>
 
−
 
 
−
<b>9. <translate><section begin=req9 />Run the following relays: 
 
−
<section end=req9 /></translate></b>
 
−
 
 
−
:<b>a. <translate><section begin=req9a />Visual pass relay
 
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<section end=req9a /></translate></b>
 
−
 
 
−
:<b>b. <translate><section begin=req9b />Blind pass relay
 
−
<section end=req9b /></translate></b>
 
−
 
 
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[[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|3}}]]
 
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[[Category:Honor Requirements Revision 2|{{#titleparts:{{PAGENAME}}|1|3}}]]
 

Latest revision as of 20:20, 21 July 2022

Other languages:
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Track & Field

Skill Level

2

Year

1978

Version

28.11.2024

Approval authority

General Conference

Track and Field AY Honor.png
Track & Field
Recreation
Skill Level
123
Approval authority
General Conference
Year of Introduction
1978
See also
Sportsman Master Award



1. Know the basic rules, safety considerations, and warm-up exercises for the six track and field events listed below.

2. Run the 50-yard (45.7 meters) dash in the time (seconds) for your sex and age as follows:

Age 10 11 12 13 14 15 16
Boys 8.2 8.0 7.8 7.5 7.1 6.9 6.7
Girls 8.5 8.4 8.2 8.1 8.0 8.1 8.3

3. In sprinting, which part of the foot should touch first during the stride? What are the proper arm and head positions?


4. Run the 600-yard (548.6 meters) run-walk in the time (minutes/seconds) for your sex and age as follows:

Age 10 11 12 13 14 15 16
Boys 2'33" 2'27" 2'21" 2'10" 2'01" 1'54" 1'51"
Girls 2'48" 2'49" 2'49" 2'52" 2'46" 2'46" 2'49"


5. Answer the following questions about distance running:

a. Find two Bible stories that mention distance runners?

b. What are the proper clothes, including shoes, for distance running in your area?

c. How long is the average track?

d. How far is a marathon race?

e. Which part of the foot should touch first during the stride?

f. What are the proper arm and head positions while distance running?

g. What is the proper way to breathe?

h. How does cross-country running differ from running on a track?

6. Run one of the following events at least twice and record the best time:

a. 50-yard (45.7 meters) dash with four hurdles.

b. 70-yard (64.0 meters) dash with six hurdles.

7. Do the high jump with good form at least five times and record the highest jump.

8. Do a running broad jump three times and record the best length.

9. Run the following relays:

a. Visual pass relay

b. Blind pass relay

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