Difference between revisions of "AY Honors/Nutrition/Requirements 2"
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| − | + | <section begin=Body /> | |
| − | + | <b>1. <section begin=req1 /><noinclude><translate><!--T:1--> | |
| − | + | </noinclude>Draw and explain the Healthy Plate guide in its various forms. List the number of servings required from each group each day. Why is it important to eat a balanced diet? | |
| − | |||
| − | <b>1. <section begin=req1 /><noinclude><translate></noinclude>Draw and explain the Healthy Plate guide in its various forms. List the number of servings required from each group each day. Why is it important to eat a balanced diet? | ||
<noinclude></translate></noinclude><section end=req1 /></b> | <noinclude></translate></noinclude><section end=req1 /></b> | ||
| − | <b>2. <section begin=req2 /><noinclude><translate></noinclude>Explain the difference between the following: | + | <b>2. <section begin=req2 /><noinclude><translate><!--T:2--> |
| + | </noinclude>Explain the difference between the following: | ||
<noinclude></translate></noinclude><section end=req2 /></b> | <noinclude></translate></noinclude><section end=req2 /></b> | ||
| − | :<b>a. <section begin=req2a /><noinclude><translate></noinclude>Lacto-ovo vegetarian | + | :<b>a. <section begin=req2a /><noinclude><translate><!--T:3--> |
| + | </noinclude>Lacto-ovo vegetarian | ||
<noinclude></translate></noinclude><section end=req2a /></b> | <noinclude></translate></noinclude><section end=req2a /></b> | ||
| − | :<b>b. <section begin=req2b /><noinclude><translate></noinclude>Ovo vegetarian | + | :<b>b. <section begin=req2b /><noinclude><translate><!--T:4--> |
| + | </noinclude>Ovo vegetarian | ||
<noinclude></translate></noinclude><section end=req2b /></b> | <noinclude></translate></noinclude><section end=req2b /></b> | ||
| − | :<b>c. <section begin=req2c /><noinclude><translate></noinclude>Vegan vegetarian | + | :<b>c. <section begin=req2c /><noinclude><translate><!--T:5--> |
| + | </noinclude>Vegan vegetarian | ||
<noinclude></translate></noinclude><section end=req2c /></b> | <noinclude></translate></noinclude><section end=req2c /></b> | ||
| − | <b>3. <section begin=req3 /><noinclude><translate></noinclude>Plan a two-day menu, containing a balanced lacto-ovo vegetarian diet utilizing the Healthy Plate. | + | <section begin=challenge /> |
| + | <b>3. <section begin=req3 /><noinclude><translate><!--T:6--> | ||
| + | </noinclude>Plan a two-day menu, containing a balanced lacto-ovo vegetarian diet utilizing the Healthy Plate. | ||
<noinclude></translate></noinclude><section end=req3 /></b> | <noinclude></translate></noinclude><section end=req3 /></b> | ||
| + | <section end=challenge /> | ||
| − | <b>4. <section begin=req4 /><noinclude><translate></noinclude>What is another name for | + | <b>4. <section begin=req4 /><noinclude><translate><!--T:7--> |
| + | </noinclude>What is another name for: | ||
<noinclude></translate></noinclude><section end=req4 /></b> | <noinclude></translate></noinclude><section end=req4 /></b> | ||
| − | <b>5. <section begin=req5 /><noinclude><translate></noinclude>List at least three significant food sources of the following nutrients: | + | :<b>a. <section begin=req4a /><noinclude><translate><!--T:21--> |
| + | </noinclude>Vitamin B<sub>1</sub> | ||
| + | <noinclude></translate></noinclude><section end=req4a /></b> | ||
| + | |||
| + | :<b>b. <section begin=req4b /><noinclude><translate><!--T:22--> | ||
| + | </noinclude>Vitamin B<sub>2</sub> | ||
| + | <noinclude></translate></noinclude><section end=req4b /></b> | ||
| + | |||
| + | <b>5. <section begin=req5 /><noinclude><translate><!--T:8--> | ||
| + | </noinclude>List at least three significant food sources of the following nutrients: | ||
<noinclude></translate></noinclude><section end=req5 /></b> | <noinclude></translate></noinclude><section end=req5 /></b> | ||
| − | :<b>a. <section begin=req5a /><noinclude><translate></noinclude>Vitamin C | + | :<b>a. <section begin=req5a /><noinclude><translate><!--T:9--> |
| + | </noinclude>Vitamin C | ||
<noinclude></translate></noinclude><section end=req5a /></b> | <noinclude></translate></noinclude><section end=req5a /></b> | ||
| − | :<b>b. <section begin=req5b /><noinclude><translate></noinclude>Vitamin A | + | :<b>b. <section begin=req5b /><noinclude><translate><!--T:10--> |
| + | </noinclude>Vitamin A | ||
<noinclude></translate></noinclude><section end=req5b /></b> | <noinclude></translate></noinclude><section end=req5b /></b> | ||
| − | :<b>c. <section begin=req5c /><noinclude><translate></noinclude>Vitamin B<sub>1</sub> | + | :<b>c. <section begin=req5c /><noinclude><translate><!--T:11--> |
| + | </noinclude>Vitamin B<sub>1</sub> | ||
<noinclude></translate></noinclude><section end=req5c /></b> | <noinclude></translate></noinclude><section end=req5c /></b> | ||
| − | :<b>d. <section begin=req5d /><noinclude><translate></noinclude>Vitamin B<sub>2</sub> | + | :<b>d. <section begin=req5d /><noinclude><translate><!--T:12--> |
| + | </noinclude>Vitamin B<sub>2</sub> | ||
<noinclude></translate></noinclude><section end=req5d /></b> | <noinclude></translate></noinclude><section end=req5d /></b> | ||
| − | :<b>e. <section begin=req5e /><noinclude><translate></noinclude>Iron | + | :<b>e. <section begin=req5e /><noinclude><translate><!--T:13--> |
| + | </noinclude>Iron | ||
<noinclude></translate></noinclude><section end=req5e /></b> | <noinclude></translate></noinclude><section end=req5e /></b> | ||
| − | :<b>f. <section begin=req5f /><noinclude><translate></noinclude>Calcium | + | :<b>f. <section begin=req5f /><noinclude><translate><!--T:14--> |
| + | </noinclude>Calcium | ||
<noinclude></translate></noinclude><section end=req5f /></b> | <noinclude></translate></noinclude><section end=req5f /></b> | ||
| − | <b>6. <section begin=req6 /><noinclude><translate></noinclude>Why is it important to drink plenty of water every day? How much water should you drink every day? | + | <b>6. <section begin=req6 /><noinclude><translate><!--T:15--> |
| + | </noinclude>Why is it important to drink plenty of water every day? How much water should you drink every day? | ||
<noinclude></translate></noinclude><section end=req6 /></b> | <noinclude></translate></noinclude><section end=req6 /></b> | ||
| − | <b>7. <section begin=req7 /><noinclude><translate></noinclude>Name three common diseases that can be controlled by diet. | + | <b>7. <section begin=req7 /><noinclude><translate><!--T:16--> |
| + | </noinclude>Name three common diseases that can be controlled by diet. | ||
<noinclude></translate></noinclude><section end=req7 /></b> | <noinclude></translate></noinclude><section end=req7 /></b> | ||
| − | <b>8. <section begin=req8 /><noinclude><translate></noinclude>What is the difference between whole wheat flour and white flour, and which one has the higher nutritive value? | + | <b>8. <section begin=req8 /><noinclude><translate><!--T:17--> |
| + | </noinclude>What is the difference between whole wheat flour and white flour, and which one has the higher nutritive value? | ||
<noinclude></translate></noinclude><section end=req8 /></b> | <noinclude></translate></noinclude><section end=req8 /></b> | ||
| − | <b>9. <section begin=req9 /><noinclude><translate></noinclude>What does Dietary Reference Intake mean? | + | <b>9. <section begin=req9 /><noinclude><translate><!--T:18--> |
| + | </noinclude>What does Dietary Reference Intake mean? | ||
<noinclude></translate></noinclude><section end=req9 /></b> | <noinclude></translate></noinclude><section end=req9 /></b> | ||
| − | <b>10. <section begin=req10 /><noinclude><translate></noinclude>Why is it important not to take excessive amounts of some vitamins and minerals? | + | <b>10. <section begin=req10 /><noinclude><translate><!--T:19--> |
| + | </noinclude>Why is it important not to take excessive amounts of some vitamins and minerals? | ||
<noinclude></translate></noinclude><section end=req10 /></b> | <noinclude></translate></noinclude><section end=req10 /></b> | ||
<section end=Body /> | <section end=Body /> | ||
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Latest revision as of 19:21, 2 January 2023
Nutrition
Skill Level
1
Year
1981
Version
28.11.2024
Approval authority
North American Division
1. Draw and explain the Healthy Plate guide in its various forms. List the number of servings required from each group each day. Why is it important to eat a balanced diet?
2. Explain the difference between the following:
- a. Lacto-ovo vegetarian
- b. Ovo vegetarian
- c. Vegan vegetarian
3. Plan a two-day menu, containing a balanced lacto-ovo vegetarian diet utilizing the Healthy Plate.
4. What is another name for:
- a. Vitamin B1
- b. Vitamin B2
5. List at least three significant food sources of the following nutrients:
- a. Vitamin C
- b. Vitamin A
- c. Vitamin B1
- d. Vitamin B2
- e. Iron
- f. Calcium
6. Why is it important to drink plenty of water every day? How much water should you drink every day?
7. Name three common diseases that can be controlled by diet.
8. What is the difference between whole wheat flour and white flour, and which one has the higher nutritive value?
9. What does Dietary Reference Intake mean?
10. Why is it important not to take excessive amounts of some vitamins and minerals?
